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It gets difficult to plan your diet with so much information out there. What you should eat, what is bad for you, what you should and shouldn't be doing. Read More
As gyms reopen, we are all very eager to get back into our workout routines, maybe a little too eager. The gym was a go-to place to relieve stress for a lot of people. Read More
You might be rolling your eyes at this tidbit, but let’s actually look at a useful piece of equipment - the jump rope. Read More
At this time, FitRec is planning to hold a summer camp starting on July 6, 2020. More information will be coming, but it is anticipated that spots will fill up fast due to reduced capacities. Read More
An update from FitRec Director Mike Schneider with some Frequently Asked Questions regarding FitRec's tentative re-opening plan. Read More
Being active is an essential part of all of our lives. As parents, it can also be important to make sure your children are active and develop healthy habits as well! Read More
Playing in a pool, at a beach, or by a lake, can be a real treat on a hot day. Swimming is a lot of fun, but drowning is a real danger. Read More
June is FitRec's Cycle for a Cause/Bike MS month! All month long, we will be supporting Team FitRec's Cycle for a Cause participation in Bike MS. Bike MS (originally scheduled for June 27-28) has gone virtual this year. Read More
This is a workout that you can honestly use whatever you have lying around the house! Read More
With many students reaching big milestones and graduating, we have a few ways to celebrate these achievements at home! Read More
For this installment of Wellness Wealth, FitRec would like to continue to remind you of some extra offerings that are available to you during our closure. Read More
We’ve all had to adapt to huge changes in our daily/weekly routines. But this shouldn’t put a damper on your physical activity. Read More
Memorial Day weekend is the unofficial beginning of summer kick-off with backyard BBQs, picnics and road trips. Read More
Mindful eating is a simple, yet impactful, tool to help you gain control over your eating habits by being more aware of your overall eating experience, hunger, satiety, triggers, senses and gratitude for the food in front of you. Read More
Welcome to FitRec Live, which started on March 30, 2020, where you can access virtual workouts with FitRec’s nationally certified group fitness instructors live streamed right to your living room. Read More
During this time of uncertainty, it is our priority at FitRec to aid our members in staying fit and healthy. While our doors are closed, we will be providing you with an online platform to keep you healthy and active while at home. Read More
Meditation is the process of turning inward, calming the mind, and practicing presence. Read More
Ever just want some music playing in the background that can be calming and doesn’t really distract you from what you are doing? Read More
