Memorial Day weekend is the unofficial beginning of summer kick-off with backyard BBQs, picnics and road trips. Read More
Mindful eating is a simple, yet impactful, tool to help you gain control over your eating habits by being more aware of your overall eating experience, hunger, satiety, triggers, senses and gratitude for the food in front of you. Read More
Welcome to FitRec Live, which started on March 30, 2020, where you can access virtual workouts with FitRec’s nationally certified group fitness instructors live streamed right to your living room. Read More
During this time of uncertainty, it is our priority at FitRec to aid our members in staying fit and healthy. While our doors are closed, we will be providing you with an online platform to keep you healthy and active while at home. Read More
Meditation is the process of turning inward, calming the mind, and practicing presence. Read More
Ever just want some music playing in the background that can be calming and doesn’t really distract you from what you are doing? Read More
As a relaxation technique, meditation can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness. Read More
Team Cycle for a Cause was well on it's way to cycle through our third year as the FitRec team for Bike MS in June. Read More
Although the school year has looked a little different for students, we are still approaching the end of the year before summer break. Read More
I would choose gymnastic rings in a heartbeat! Gymnastic rings (or simply rings) may seem daunting at first, but you do not need to be a gymnast to be able to use rings. Read More
Hello FitRec family! Newly added to our line-up are two classes from our Physical Therapy partners at NovaCare Rehabiliation! Read More
Get outside this weekend and enjoy the great weather by competing in your own family Olympics! Read More
If you are looking for something different to read or watch (after your workout of course) than please take a look at what our FitRec Personal Trainers are currently enjoying! Read More
We are kicking off May with a chance to rebuild your core! Read More
Since restaurants are closed for dine-in, a lot of families are getting used to making home cooked meals. Read More
FitRec is going to increase the frequency of our “Trainer Tidbits” releases as we work to supply our members and online visitors with more content to get them through these days of working and living from our homes. Read More
FitRec is more than a place to workout. It’s a place where friends come together to have fun while helping each other reach their goals. Read More
During our FitRec Virtual Mash-Up, instructor Nancy Bolek introduced participants to BORN TO MOVE. Read More
10 minutes a day! THAT'S IT! It’s time set aside just for you...which seems to be easy on some of these long days at home and much harder on other days. Here is the thing... easy or hard... IT'S WORTH IT! What is it? Foam Rolling! Read More
