Years of Personal Training Experience
12 years

B.S. degree- Exercise Science from Illinois State University

ACSM-EP-C Certified Exercise Physiologist
NSCA-CSCS Certified Strength and Conditioning Specialist

Personal Training Programming Strengths
Functional training, weight management, injury prevention and sport conditioning.

Exercise Equipment that you specialize in
Dumbbells, medicine ball training, TRX and bands.

Why did you become a personal trainer?
I want to help others with their fitness and health goals to help them achieve a healthier lifestyle.

Inspirational/Motivational Quote you live by
“Strive for progress not perfection.”

What motivates you to work hard?
I always want to continue to grow as a person and learn new information.

Favorite Personal Training Memory
I enjoy seeing clients progress with their weight loss goals and improvements in strength.

Favorite Healthy Food/Meal
Greek yogurt with granola and almonds.

Least Favorite Exercise or Muscle to train on self

What is your favorite hobby?
I love to read books!

Favorite way to spend your day off?
Spending time with my family, playing or watching basketball and reading books.