Years of Personal Training Experience
3.5 years

Education
A.S. degree from Moraine Valley Community College
Fitness Trainer Certificate Program from Moraine Valley Community College

Certifications
ACE Personal Trainer Certification
ACE Mind and Body Specialty Certification
ACE Youth Fitness Specialty Certification

Personal Training Programming Strengths
Sports conditioning/training, beginners, post-rehab, obesity, weight management, stabilization training, functional training and injury prevention.

Exercise Equipment that you specialize in
I specialize in a little bit of everything, I like to be diverse in my training. It keeps the sessions interesting and fun!

Why did you become a person trainer?
I enjoy helping people achieve their goals. I also love seeing my clients progress in different ways such as strength, flexibility, etc.

Inspirational/Motivational Quote you live by
“The problem is not the problem; the problem is your attitude about the problem”- Jack Sparrow, Pirates of the Caribbean

What motivates you to work hard?
Compassion is what comes to mind. I learn as much as I can so that it can be used to benefit someone someday, I want you to succeed just as much as you do!

Favorite Personal Training Memory
When my clients get excited about how far they have progressed. It’s always a great memory for me because they are not the only one excited but I am right there with them helping them and continuing to cheer them on.

Favorite Healthy Food/Meal
Chicken bruschetta

Least Favorite Exercise or Muscle to train on self
Lunges or Squats. I know that I am going to get criticized for saying this but I really dislike doing them. I still do them in my workouts but if you look at my face while I am doing the exercise, you will not see joy.