Years of Personal Training Experience
-A.S. degree from Moraine Valley Community College
-Fitness Trainer Certificate Program from Moraine Valley Community College
-ACE Personal Trainer Certification
-ACE Mind and Body Specialty Certification
-ACE Youth Fitness Specialty Certification
Personal Training Programming Strengths
Sports conditioning/training, beginners, post-rehab, obesity, weight management, stabilization training, functional training and injury prevention.
Exercise Equipment that you specialize in
I specialize in a little bit of everything, I like to be diverse in my training. It keeps the sessions interesting and fun!
I love being a Personal Trainer because
I enjoy helping people achieve their goals. I also love seeing my clients progress in different ways such as strength, flexibility, etc.
Inspirational/Motivational Quote you live by
“The problem is not the problem; the problem is your attitude about the problem”- Jack Sparrow, Pirates of the Caribbean
Words that describe your style of Personal Training
Compassionate is what comes to mind. I learn as much as I can so that it can be used to benefit someone someday, I want you to succeed just as much as you do!
Favorite Personal Training Memory
When my clients get excited about how far they have progressed. It’s always a great memory for me because they are not the only one excited but I am right there with them helping them and continuing to cheer them on.
Favorite Healthy Food/Meal
Least Favorite Exercise or Muscle to train on self
Lunges or Squats. I know that I am going to get criticized for saying this but I really dislike doing them. I still do them in my workouts but if you look at my face while I am doing the exercise, you will not see joy.