Years of Personal Training Experience
2 years

B.A. degree from Illinois State University
A.A. degree from Moraine Valley Community College
Fitness Trainer Certificate Program from Moraine Valley Community College

ACE Certified Personal Trainer
AFAA Group Exercise Instructor
ACE Fitness Nutrition Specialist
FitRec Group Fitness Instructor

Personal Training Programming Strengths
Cardio endurance, weight management, strength training, senior fitness, group fitness, HITT training, balance and coordination, endurance training and stabilization training.  I am strong at creating modifications for clients and making the most out of every session.

Exercise Equipment that you specialize in
Specialize in functional fitness equipment.

Why did you become a personal trainer?
I became a personal trainer to help others achieve their physical fitness goals and improve their quality of life.

Inspirational/Motivational Quote you live by
“Be strong, you never know who you are inspiring.”

What motivates you to work hard?
I am motivated by the hope for peace and prosperity.

Favorite Personal Training Memory
Beginning my Personal Training journey with the wonderful people here at FitRec.

Favorite Healthy Food/Meal
Sweet Potatoes

Least Favorite Exercise or Muscle to train on self
Tibialis Anterior (shins)

What is your favorite hobby?
I like to cook and listen to alternative rock music.

Favorite way to spend your day off?
When I am not at the gym I am reading a book, watching a superhero movie or walking my dog.

If you could have a super power, what would it be and why?
Super speed because I could get everything done faster.

Three words to describe your personality:
Loyal, passionate and helpful.