FitRec Workout of the Month
Our Personal Trainers have come together to provide a new and exciting exercise each month in which can be incorporated into your workout. These exercises are a great way to try something new! Each exercise is represented by one of our trainers and explained step-by-step, along with pictures for reference.
Please consult your doctor before attempting this exercise. If while performing this exercise, you feel pain or discomfort, then stop immediately and consult your doctor.
| Month | Exercise | Trainer |
|---|---|---|
| July | Single Arm Overhead Lung | Jesus Vargas |
| August | Dumbbell Goblet Squat | Lindsay Gallovitch |
| September | Reverse Crunch | Josh Szopinski |
| November | Dumbbell Shoulder Press | Tim Grutzius |
