FitRec Workout of the Month

Our Personal Trainers have come together to provide a new and exciting exercise each month in which can be incorporated into your  workout. These exercises are a great way to try something new! Each exercise is represented by one of our trainers and explained step-by-step, along with pictures for reference.

Please consult your doctor before attempting this exercise. If while performing this exercise, you feel pain or discomfort, then stop immediately and consult your doctor.

MonthExerciseTrainer
JulySingle Arm Overhead LungJesus Vargas
AugustDumbbell Goblet SquatLindsay Gallovitch
SeptemberReverse CrunchJosh Szopinski
NovemberDumbbell Shoulder PressTim Grutzius