Free Personal Training Equipment Sessions - July
| Date | Time | Topic | Instructor |
|---|---|---|---|
| Mon., July 11 | 6-6:30 p.m. | Dynamic Warm-Up Exercises | Lindsay Gallovitch |
| Tues., July 12 | 2-2:30 p.m. | Secrets of Stretching | Josh Szopinski |
| Tues., July 12 | 6-6:30 p.m. | Balance and Stability | Jana Terborg |
| Wed., July 13 | 4:30-5 p.m. | Balance and Arch Support | Mary Bina |
| Wed., July 13 | 5-5:30 p.m. | Core Activation | Jesus Vargas |
| Thurs., July 14 | 4-4:30 p.m. | How to Make Cardio Fun | Darrell Fisher |
| Mon., July 18 | 6-6:30 p.m. | Medicine Ball Exercises | Lindsay Gallovitch |
| Tues., July 19 | 4-4:30 p.m. | Fundamentals of Weight Training for Beginners | Darrell Fisher |
| Wed., July 20 | 8-8:30 a.m. | Mindfulness as a Key to Safe Exercise | Tim Grutzius |
| Wed., July 20 | 1:30-2 p.m. | Core Competency | Josh Szopinski |
| Wed., July 20 | 5-5:30 p.m. | Introduction to Balance Training | Jesus Vargas |
| Tues., July 26 | 12-12:30 p.m. | Core and Hip Strong | Sue Kempczynski |
| Wed., July 27 | 1-1:30 p.m. | It’s “Hip” to Balance | Sue Kempczynski |
| Wed., July 27 | 5:30-6 p.m. | Squats and Lunges 101 | Jana Terborg |
For more information on Personal Training, click here.
