April 25, 2020

Weekend Workout For the Family!

During our FitRec Virtual Mash-Up,  instructor Nancy Bolek introduced participants to BORN TO MOVE. Check out this YouTube link for the full class that you and your family can try together!

Designed to nurture a life-long love of physical activity, BORN TO MOVE™ helps children experience the joy and vitality of moving to music.​ This release taught by Nancy is geared towards Early Years (ages 2-5) but the whole family can join in! Created exclusively for young children, BORN TO MOVE Early Years is focused on supporting imaginative, exploratory movement that’s fun and full of energy.

Kids can also participate in this weekend’s FitRec AMRAP Challenge!

Join us for the “As Many Repetitions As Possible” minute challenge. On Saturday, April 25, we will be challenging YOU to do as many reps as possible within a minute of the workouts below. Tag us (@MVCCFitRec) in a social media post with what you accomplished and you could be selected as our Optimum Nutrition Swag Bag Winner! “How-to” videos of each exercise are posted on social media by our talented group fitness instructors to help you execute these exercises safely and effectively.

Each workout Below- 1 minute – As Many Reps As Possible:

Burpees

1 minute rest

Squats

1 minute rest

Push-ups

1 minute rest

Crunches

1 minute rest

Mountain Climbers

1 minute rest

Click this link to check out other fun family-focused installments of our FitRec Family Focus series.