June is FitRec’s Cycle for a Cause/Bike MS month! All month long, we will be supporting Team FitRec’s Cycle for a Cause participation in Bike MS. Bike MS (originally scheduled for June 27-28) has gone virtual this year. FitRec’s team will be riding virtually on June 27 in support of this great cause! More details to come on how you can share your support or get involved in the virtual ride. Right now, we are kicking June off with a 100K challenge for ALL to participate in. Follow MVCC FitRec on social media to get involved!
FitRec Bike, Walk or Run 100K Challenge
You choose how, we choose how long! Join us in the 100K Bike, Walk or Run event. Each week, we will have an incentive to push you towards your goal of 100K or 62 miles by June 30. Here’s the weekly goals:
Week 1: June 2-7 – 10K Challenge
Week 2: June 8-14 – 20K Challenge
Week 3: June 15-21 – 30K Challenge
Week 4: June 22-30 – 40K Challenge
(1 kilometer = 0.621 miles)
Complete your miles however you choose:
*Progressive — throughout the whole month (i.e. 3.33k per day for the whole month)
*Weekly — completed throughout the week (Week 1: 10K, Week 2: 20K, Week 3: 30K , Week 4: 40K)
*Weekend Warrior — All in one shot, on the weekend (again, Week 1: 10K, Week 2: 20K, Week 3: 30K , Week 4: 40K)
Whichever option you choose, you will end with 100K by June 30.
Each week, we will raffle off prizes for those who tag MVCC Fit Rec in a post with their mileage or post in the Bike, Walk or Run 100K Challenge Facebook event page. Don’t miss out on your chance to win!
More details to come on Team Cycle for a Cause’s virtual ride for Bike MS on June 27!
To view previous installments of Wellness Wealth, please click HERE
