Posture Screening
Monday, December 12 • 9-9:50 a.m. • Studio D
Good posture is at the foundation of a healthy body. Take a few minutes to screen the relationship among your various body segments to see how well they do or do not t together. Lifestyle and exercise suggestions will be offered to enhance your posture. Presented by: Sue Kempczynski, M.S. in Ed., FitRec Personal Training facilitator

Wednesday, December 14 • 9-9:50 a.m. • Studio D
Twenty land-based movement and exercise ideas that you should do to improve strength, balance & flexibility.
Presented by: Sue Kempczynski, M.S. in Ed., FitRec Personal Training facilitator

Balance Training for the Beginner
Thursday, December 15 • 9:30-10:20 a.m. • Studio D
Learn how to safety and effectively use a variety of balance equipment in your workouts. Great lecture to learn more about stabilization training for beginners and seniors.
Presented by: Pat Finucane, FitRec Certified Personal Trainer

Foam Roller Basics
Friday, December 16 • 9-9:50 a.m. • Classroom H177A
Learn how to incorporate the foam roller into your workout for strength, balance and flexibility training.
Presented by: Sarah Zayyad, P.T., DPT, CMPT, NovaCare Physical Therapist

Aquatics 101
Monday, December 19 • 9-9:50 a.m. • Classroom H177A
Take some time away from the water to learn more about the aquatic setting. Use this information to get a better workout in the pool or gain a stronger understanding of aquatic principles!
Presented by: Julie Bearden, B.S. in Kinesiology, FitRec senior asst. director, fitness & wellness