Years of Personal Training Experience
25+ years

Education
-B.S. degree in Physical Education, minor in Health Education from Northern Illinois University

Certifications
-NASM Certified Personal Trainer
-NASM Senior Fitness Specialist
-NASM Youth Exercise Specialist
-Silver Sneakers Certifications: Yoga, Classic, Circuit, Cardiofit and BOOM

Personal Training Programming Strengths
Post-rehab and injury prevention strength training

Exercise Equipment that you specialize in
Strength machines and free weights

I love being a Personal Trainer because
I love helping clients be the best they can be and be as “pain-free” for as long as they can be. 

Inspirational/Motivational Quote you live by
“Never Give Up!”

Words that describe your style of Personal Training
Comprehensive and active

Favorite Personal Training Memory
Helping a client completely rehabilitate a broken shoulder

Favorite Healthy Food/Meal
Salmon and asparagus

Least Favorite Exercise or Muscle to train on self
Legs