Years of Personal Training Experience
1 +
Education
Lewis University, B.S., Exercise and Movement Science, December 2018
Moraine Valley Community College, A.A. 2015
Certifications
NSCA – CPT 2018
Personal Training Programming Strengths
My training strengths include client goal-setting, sports specific training, body transformation, weight loss, high-intensity interval training, and beginner/novice weightlifting through olympic weightlifting.
Exercise Equipment that you specialize in
I generally train with free weights, selectorized machines, cardio equipment, bands, medicine balls, and plyometric boxes. However, I also utilize body weight exercises based on my clients’ needs. I attend coaching conferences to keep up to date on the newest techniques and equipment available. I strive to empower my clients mentally and physically to obtain the best results by applying what I learn from other experts in the industry.
I love being a Personal Trainer because
Being a trainer and coach is my ideal profession because it allows me to help others achieve their goals! Training is my passion and I love what I do! Seeing my clients and the athletes I train excel is incredibly rewarding!
Inspirational/Motivational Quote you live by
“When you fall, try to fall on your back. Because when you can look up, you can get up!” -Les Brown
Words that describe your style of Personal Training
Adaptive, Positive and Passionate. I believe in the concept of becoming 1% better than yesterday. As someone consistently focused on self-improvement I love to surround myself with others who are committed to achieving their own goals. I love helping people, and in my experience determination, a positive attitude and the desire for progress are all contagious.
Favorite Personal Training Memory
My favorite memory was with the high school football team I currently train. Two of the linemen were fired up because I helped them hit new personal records on floor presses. Their energy electrified the weight room and everyone began escalating their productivity. It was an incredible feeling to know that I helped with the team’s training development!
Favorite Healthy Food/Meal
Salmon salad
Least Favorite Exercise or Muscle to train on self
Bulgarian Split Squats
