Years of Personal Training Experience

4 years

Education

Bachelor’s degree in business from Trinity Christian College

Certifications

200 hours RYT Yoga Instructor
NASM Personal Training

Personal Training Programming Strengths

Alignment and correct form, modifications and progressions for all levels.

Exercise Equipment that you specialize in

Yoga, free weights, resistance bands, machines and stability balls. 

Why did you become a person trainer?

I love being a part of someone’s health and fitness journey. It’s very rewarding to play a role in someone changing their life and mindset for the better!

Inspirational/Motivational Quote you live by

“Everything you want is on the other side of fear!”

What motivates you to work hard?

I like to celebrate the small victories with my clients.  Challenging. A challenging workout is different for each person. I like to find their edge and work within there.

Favorite Healthy Food/Meal

Berries and avocado.

Least Favorite Exercise or Muscle to train on self

Chest