Attention, FitRec LIVE! participants! Below is the Summer 1 FitRec Live schedule, which begins on Monday, May 18 and runs through Sunday, July 5. This is the final schedule, but keep in mind that changes could occur as necessary. In addition, there will be NO CLASSES held on Monday, May 25 (Memorial Day) or Saturday, July 4 (Independence Day). For this Wellness Wealth installment, we wanted to give you a preview of what to expect this summer for FitRec’s virtual fitness class offerings.

Also, FitRec would also like to promote a new strength-building program that group fitness instructor Erin Aguirre will be offering starting next Monday (May 18).  Details are below in italics.

No gym equipment? No problem! Join Erin A. on a 14-day strength-building program focusing on body weight exercises. 
Where: Facebook Live​ on the MVCC FitRec Group Fitness page
When: Monday, 5/18 – Sunday, 5/31 at 11:30 a.m.
Be sure to follow MVCC FitRec on Facebook and Instagram, and join the MVCC FitRec Group Fitness group for live updates and to participate in events and challenges.

 

FitRec LIVE! Weekly Summer Schedule (starting Monday, May 18)

Monday:

10 a.m. – Dance Cardio with Mariah

12:15 p.m. – Muscle Work with Dawna

2:30 p.m. – Mobility Monday with NovaCare

4 p.m. – Gentle Yoga with Andrea

Tuesday:

9 a.m. – Power Yoga with Erin S.

11 a.m. – Sit & Fit with Melanie

5 p.m. – Pilates Fusion with Kate

Wednesday:

10 a.m. – Cardio Fusion with Jana

12:15 p.m. – Lengthen to Strengthen with Anna-Marie

2:30 p.m. – Strengthening with NovaCare​

6 p.m. – HIIT with Lisa

Thursday:

9 a.m. – Restorative Yoga with Joanne

11 a.m. – Pilates Fusion with Melanie

5 p.m. – Muscle Work with Jay

Friday:

10 a.m. – Core Blast with Erin A.

12:15 p.m. – Yo-Chi with Nancy N.

Saturday:

8 a.m. – HIIT with Nancy B.

Sunday:

No classes

If you would like to view older installments of our Wellness Wealth series, please click HERE