– Program starts on Wednesday, January 23 and will conclude Friday, March 1.

– Weekly PowerPoint lessons, hand-outs and a meal plan provided

– Six nutrition and exercise themed classroom lessons will be held on campus at Moraine Valley Community College every Wednesday from 12-12:30 pm. Participants also have the option of calling in and viewing lesson via Webex. All sessions will be recorded and a link will be emailed to people who are unable to call in or attend in person.

– Participants will weigh in and receive start up materials during kick-off week (Wednesday, January 16 to Wednesday, January 23). They will weigh out February 27 to March 1.

-Participants will have the options of being weighed in every Wednesday before or after class as well.

– Goal of the program is to lose 1-2 pounds per week and focus on lifestyle changes.

– Everyone who starts and finishes the program (by weighing in and out) will receive a prize.

Cost:  MVCC eligible benefit employees – FREE! Register at one of the weigh-ins.

FitRec members and non-eligible benefit faculty/staff: $50 – Register or at FitRec Membership Services starting January 8 AND attend one of the weigh-ins below.

Weigh-in Dates & Times:

**Kick-off!** Attend our Kick-off on Wednesday, Jan. 16 from 10 am – 2 pm and 4-7 pm at FitRec to enter a drawing to win prizes! Trainers will be on site to provide additional measurements (% body fat, measurements, blood pressure and step test).

Additional Weigh-in Dates, Times and Locations:

Monday, Jan. 14   11:30 am-1 pm   Tinley Park   Campus Room 102

Tuesday, Jan. 15   12-2 pm   Blue Island   Campus Room 107

Saturday, Jan. 19   8-10:30 am   FitRec

Tuesday, Jan. 22   12-2 pm   MVCC Main Campus   Room 195A