FitRec is pleased to announce its first fitness program specifically aimed at lap swimmers and the 6-week demo is coming for the Fall 2 session!
In just a few days, FitRec will debut this program as a 6-week demo class for members to sign up and try out.
On Wednesday, October 30, there will be a FREE demo class offered from 7-7.30 pm, so interested members can experience the class first hand before signing up. Each class has eight spots available, so if interested in attending this free demo, please e-mail Ewan Gall, Aquatics Facilitator at FitRec, at gallE2@morainevalley.edu. If demand increases, more demos will be added.
As this is a demo program, FitRec only has three time-slots available for this 6-week session. However, the goal is to have the class running at multiple time-slots on various days throughout the week starting in the New Year. Below are the class details:
Here at FitRec, we have new program to demo! SwimFit is an instructional class using the lap pool, mixing land and water strength exercises with traditional swim training. Participants will use Aquastrength equipment and experience this unique method of strength training in combination with the various drills. Whether you are a swimmer looking to bring the gym into your swim training or a regular gym user looking for an alternative pool-based workout class, SwimFit may be the new challenge for your workout routine.
Swimmers of moderate ability and above. Goggles are also recommended.
Registration required. Registration closes at 5 pm the day before first class.
6-week block for each time-slot. Classes are 30 minutes each.
Every Monday (Nov. 4 until Dec. 9) • Two classes: 6:30-7 am and 7-7:30 am
Every Wednesday (Nov. 6 until Dec. 11) • 7 to 7:30 pm
Pool – Lane 4
Member = $45 Non-Member = $66