Welcome to FitRec Live, which started on March 30, 2020, where you can access virtual workouts with FitRec’s nationally certified group fitness instructors live streamed right to your living room. While our doors are closed, we will be providing you with an online platform to keep you healthy and active while at home.

Below is the Summer 1 FitRec Live schedule, which begins on Monday, May 18 and runs through Sunday, July 5. This is the final schedule, but keep in mind that changes could occur as necessary. In addition, there will be NO CLASSES held on Monday, May 25 (Memorial Day) or Saturday, July 4 (Independence Day).

***NEW*** On April 20, FitRec started offering more virtual classes from our friends and partners around the nation, to add some more variety to your virtual fitness routine. Partnering with these other fitness sites across the nation, FitRec is bringing you free access to their virtual fitness classes as well.  To learn how to access these classes and view the weekly schedule, CLICK HERE

Here are some helpful tips:
  • Download the app Zoom and create an account first before joining the first class. The app is FREE.
  • All participants will be muted upon entry into class. You can “unmute” yourself if you would like to interact with your instructor or other participants.
  • All classes are 30 minutes in length; you can log in up to 5 minutes before the start of class, and “hang out” for 5 minutes post-class.
  • Your instructors recommend having your video turned on for class if you are able; this creates a greater community and gives instructors the opportunity to instruct you effectively.
  • All classes will be using minimal equipment; however, instructors may have you use household items to enhance your workout. They will let you know before class begins what is needed.
  • Classes will be recorded and posted to the FitRec website to be viewed later if you can’t make it to class. Please note that these videos are subject for use on other platforms, so if you prefer to not be seen, you can opt to keep your video feature turned off.
  • If you choose to exercise to these videos or live stream workouts, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or any previous injuries. To the extent permitted by law, the Health, Fitness and Recreation Center (FitRec) and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

To join FitRec Live on Zoom:

Meeting ID: 914-221-1849
Password: mvcc

Monday, May 18:

10 a.m. – Dance Cardio with Mariah

12:15 p.m. – Muscle Work with Dawna

2:30 p.m. – Mobility Monday with NovaCare

4 p.m. – Gentle Yoga with Andrea

Tuesday, May 19:

9 a.m. – Power Yoga with Erin S.

11 a.m. – Sit & Fit with Melanie

5 p.m. – Pilates Fusion with Kate

Wednesday, May 20:

10 a.m. – Cardio Fusion with Jana

12:15 p.m. – Lengthen to Strengthen with Anna-Marie

2:30 p.m. – Strengthening with NovaCare​

6 p.m. – HIIT with Lisa

Thursday, May 21:

9 a.m. – Restorative Yoga with Joanne

11 a.m. – Pilates Fusion with Melanie

5 p.m. – Muscle Work with Jay

Friday, May 22:

10 a.m. – Core Blast with Erin A.

12:15 p.m. – Yo-Chi with Nancy N.

Saturday, May 23:

8 a.m. – HIIT with Nancy B.

Sunday, May 24:

No classes


If you would like to view older recordings of previous FitRec LIVE! virtual classes, please CLICK HERE to view our FitRec LIVE archives page.

For an up-to-date version of the live stream schedule, download the FitRec app. It is free and available on Apple and Android devices.