Free Personal Training Equipment Sessions - August
Our personal training program offers FREE 30-minute equipment orientation sessions. These sessions are FREE to all FitRec Members. Please meet 5 minutes prior to each session you attend. We will meet at the 2nd Floor Fitness Desk, then move to the appropriate location on the Fitness Floor. You will be asked to sign-in for attendance purposes.| Date | Time | Topic | Instructor |
|---|---|---|---|
| Thurs., Aug. 4 | 8-8:30 a.m. | Training the 5 Movements of Daily Living | Tim Grutzius |
| Mon., Aug. 8 | 6-6:30 p.m. | Foam Rolling Techniques | Lindsay Gallovitch |
| Wed., Aug. 10 | 5-5:30 p.m. | Importance of Flexibility | Jesus Vargas |
| Thurs., Aug. 11 | 4:30-5 p.m. | Tips for Sculpted Arms | Darrell Fisher |
| Mon., Aug. 15 | 4-4:30 p.m. | Simply Stretching | Jana Terborg |
| Mon., Aug. 15 | 6-6:30 p.m. | TRX: Adding Some Spice to Your Workout | Pat Finucane |
| Tues., Aug. 16 | 2-2:30 p.m. | Punch Your Way into Fitness | Josh Szopinski |
| Wed., Aug. 17 | 3-3:30 p.m. | Shoulder Post-Rehabilitation | Mary Bina |
| Wed., Aug. 17 | 5-5:30 p.m. | Exercising Without Equipment | Jesus Vargas |
| Thurs., Aug. 18 | 9:45-10:15 a.m. | Adding Challenge to Your Cardio | Josh Szopinski |
| Thurs., Aug. 18 | 4:30-5 p.m. | Creating Time Efficient Workouts | Darrell Fisher |
| Mon., Aug. 22 | 9-9:30 a.m. | Exercises to Strengthen the Shoulder | Tim Grutzius |
| Mon., Aug. 22 | 6-6:30 p.m. | Strength Training Basics | Lindsay Gallovitch |
| Thurs. Aug. 25 | 9-9:30 a.m. | Treadmill & Elliptical 101 | Sue Kempczynski |
| Mon., Aug. 29 | 12-12:30 p.m. | Adding 5 Leg Machines | Sue Kempczynski |
| Mon., Aug. 29 | 6-6:30 p.m. | Concentric, Isometric, Eccentric & Tempo | Pat Finucane |
| Tues., Aug. 30 | 9-9:30 a.m. | Deltoid, Biceps and Triceps Machines | Sue Kempczynski |
| Wed., Aug. 31 | 5-5:30 p.m. | Synrgy360 | Jana Terborg |
Free Personal Training Equipment Sessions - July
| Date | Time | Topic | Instructor |
|---|---|---|---|
| Mon., July 11 | 6-6:30 p.m. | Dynamic Warm-Up Exercises | Lindsay Gallovitch |
| Tues., July 12 | 2-2:30 p.m. | Secrets of Stretching | Josh Szopinski |
| Tues., July 12 | 6-6:30 p.m. | Balance and Stability | Jana Terborg |
| Wed., July 13 | 4:30-5 p.m. | Balance and Arch Support | Mary Bina |
| Wed., July 13 | 5-5:30 p.m. | Core Activation | Jesus Vargas |
| Thurs., July 14 | 4-4:30 p.m. | How to Make Cardio Fun | Darrell Fisher |
| Mon., July 18 | 6-6:30 p.m. | Medicine Ball Exercises | Lindsay Gallovitch |
| Tues., July 19 | 4-4:30 p.m. | Fundamentals of Weight Training for Beginners | Darrell Fisher |
| Wed., July 20 | 8-8:30 a.m. | Mindfulness as a Key to Safe Exercise | Tim Grutzius |
| Wed., July 20 | 1:30-2 p.m. | Core Competency | Josh Szopinski |
| Wed., July 20 | 5-5:30 p.m. | Introduction to Balance Training | Jesus Vargas |
| Tues., July 26 | 12-12:30 p.m. | Core and Hip Strong | Sue Kempczynski |
| Wed., July 27 | 1-1:30 p.m. | It’s “Hip” to Balance | Sue Kempczynski |
| Wed., July 27 | 5:30-6 p.m. | Squats and Lunges 101 | Jana Terborg |
For more information on Personal Training, click here.
