Free Personal Training Equipment Sessions - August

Our personal training program offers FREE 30-minute equipment orientation sessions. These sessions are FREE to all FitRec Members. Please meet 5 minutes prior to each session you attend. We will meet at the 2nd Floor Fitness Desk, then move to the appropriate location on the Fitness Floor. You will be asked to sign-in for attendance purposes.
Thurs., Aug. 48-8:30 a.m.Training the 5 Movements of Daily LivingTim Grutzius
Mon., Aug. 86-6:30 p.m.Foam Rolling TechniquesLindsay Gallovitch
Wed., Aug. 105-5:30 p.m.Importance of Flexibility Jesus Vargas
Thurs., Aug. 114:30-5 p.m.Tips for Sculpted ArmsDarrell Fisher
Mon., Aug. 154-4:30 p.m.Simply StretchingJana Terborg
Mon., Aug. 156-6:30 p.m.TRX: Adding Some Spice to Your WorkoutPat Finucane
Tues., Aug. 162-2:30 p.m.Punch Your Way into FitnessJosh Szopinski
Wed., Aug. 173-3:30 p.m.Shoulder Post-RehabilitationMary Bina
Wed., Aug. 175-5:30 p.m.Exercising Without EquipmentJesus Vargas
Thurs., Aug. 189:45-10:15 a.m.Adding Challenge to Your CardioJosh Szopinski
Thurs., Aug. 184:30-5 p.m.Creating Time Efficient WorkoutsDarrell Fisher
Mon., Aug. 229-9:30 a.m.Exercises to Strengthen the ShoulderTim Grutzius
Mon., Aug. 226-6:30 p.m.Strength Training BasicsLindsay Gallovitch
Thurs. Aug. 259-9:30 a.m.Treadmill & Elliptical 101Sue Kempczynski
Mon., Aug. 2912-12:30 p.m.Adding 5 Leg MachinesSue Kempczynski
Mon., Aug. 296-6:30 p.m.Concentric, Isometric, Eccentric & TempoPat Finucane
Tues., Aug. 309-9:30 a.m.Deltoid, Biceps and Triceps MachinesSue Kempczynski
Wed., Aug. 315-5:30 p.m.Synrgy360Jana Terborg

Free Personal Training Equipment Sessions - July

Mon., July 116-6:30 p.m.Dynamic Warm-Up ExercisesLindsay Gallovitch
Tues., July 122-2:30 p.m.Secrets of StretchingJosh Szopinski
Tues., July 126-6:30 p.m.Balance and StabilityJana Terborg
Wed., July 134:30-5 p.m.Balance and Arch SupportMary Bina
Wed., July 135-5:30 p.m.Core ActivationJesus Vargas
Thurs., July 144-4:30 p.m.How to Make Cardio FunDarrell Fisher
Mon., July 186-6:30 p.m.Medicine Ball ExercisesLindsay Gallovitch
Tues., July 194-4:30 p.m.Fundamentals of Weight Training for BeginnersDarrell Fisher
Wed., July 208-8:30 a.m.Mindfulness as a Key to Safe ExerciseTim Grutzius
Wed., July 201:30-2 p.m.Core CompetencyJosh Szopinski
Wed., July 205-5:30 p.m.Introduction to Balance TrainingJesus Vargas
Tues., July 2612-12:30 p.m.Core and Hip StrongSue Kempczynski
Wed., July 271-1:30 p.m.It’s “Hip” to BalanceSue Kempczynski
Wed., July 275:30-6 p.m.Squats and Lunges 101Jana Terborg


For more information on Personal Training, click here.