Tim Grutzius

More About Tim

Personal Training Programming Strengths

I have worked with clients ranging in age from 14 to 83, apparently healthy to those with multiple medical issues, beginners, weight management, injury prevention, and stabilization and functional training.

Exercise Equipment that you specialize in

TRX, dumbbells, kettlebells, resistance tubing, cardio machines, weight machines, balance, medicine balls, Synrgy360 equipment

I love being a personal trainer because

My personal belief/life experiences have taught me that self-care is an individual responsibility with exercise being a critical component to any wellness program. Many have assisted me in my own quest for a more balanced existence, and I now pay it forward by helping future clients in kind.

Inspirational/Motivational Quote you live by

“When you get where you’re going, don’t forget to turn back around and help the next one in line. Always stay humble and kind.” – Tim McGraw

Words that describe your style of personal training

My greatest strength is a complete dedication to the client/public I serve as either a personal trainer or firefighter/paramedic. I complete diligent research to create the most unique training experience for my clients based on his/her individual needs. If you allow me the privilege of being your trainer, we will work together in an active partnership to move you from where you are now to a “Can Do” attitude on your journey towards wellness and a better quality of life.

Favorite Personal Training Memory

Quickly gaining rapport with a special needs client after only one training session and he completely trusted my guidance.

Favorite Healthy Food/Meal

Baked salmon with a maple glaze sauce served with quinoa and a mixed greens salad.

Least Favorite Exercise or Muscle to train on self

Static leg raise while training my core