Sarah Young

More About Sarah

Personal Training Programming Strengths

Strength training, weight management, beginners

Exercise Equipment that you specialize in

All resistance equipment especially resistance bands, cables machine, free weights, and specific muscle equipment

I love being a personal trainer because…

Lifting is my passion! Fitness changed my life and probably saved it. I weighed over 200lbs at a young age and most of my weight loss journey i accomplished on my own with little help and guidance. It was a long journey of learning and adapting, trial and error, ups and downs. I want to provide people with guidance and support through their fitness journey whatever their goals may be.

Inspirational/Motivational Quote you live by

Push pass the mental blocks and listen to your body. Your mind will tell you to quit 100 times before your body ever will. And always remember to breath!

Words that describe your style of personal training

Understanding and relatable. I can relate to clients on various levels, i’ve lost weight, gained muscle, and maintained fitness through my own fitness journey. I believe combining cardio with resistance training are both equally important for any fitness program.

Favorite Healthy Food/Meal

Avocados, bananas, shrimp stir-fry, grilled chicken and roasted veggies, peanut butter and honey sandwich

Least Favorite Exercise or Muscle to train on self

Lunges and running are the worst for me! I also find chest exercises to be tedious.