Mary Bina
- Personal Trainer
Years of Personal Training Experience
25+ years
Education
B.S. degree in Physical Education, minor in Health Education from Northern Illinois University
Certifications
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
NASM Youth Exercise Specialist
Silver Sneakers Certifications: Yoga, Classic, Circuit, Cardiofit and BOOM
More About Mary
Personal Training Programming Strengths
Post-rehab and injury prevention strength training
Exercise Equipment that you specialize in
Strength machines and free weights
I love being a Personal Trainer because
I love helping clients be the best they can be and be as “pain-free” for as long as they can be.
Inspirational/Motivational Quote you live by
“Never Give Up!”
Words that describe your style of Personal Training
Comprehensive and active
Favorite Personal Training Memory
Helping a client completely rehabilitate a broken shoulder
Favorite Healthy Food/Meal
Salmon and asparagus
Least Favorite Exercise or Muscle to train on self
Legs
Get Started With Personal Training
Purchase a training package and complete the Starter Packet to begin.