Jay Guerrero

More About Jay

Personal Training Programming Strengths

Cardio endurance, weight management, strength training, senior fitness, group fitness, HITT training, balance and coordination, endurance training and stabilization training. I am strong at creating modifications for clients and making the most out of every session.

Exercise Equipment that you specialize in

Specialize in functional fitness equipment.

Why did you become a personal trainer?

I became a personal trainer to help others achieve their physical fitness goals and improve their quality of life.

Inspirational/Motivational Quote you live by

“Be strong, you never know who you are inspiring.”

What motivates you to work hard?

I am motivated by the hope for peace and prosperity.

Favorite Personal Training Memory

Beginning my Personal Training journey with the wonderful people here at FitRec.

Favorite Healthy Food/Meal

Sweet Potatoes

Least Favorite Exercise or Muscle to train on self

Tibialis Anterior (shins)

What is your favorite hobby?

I like to cook and listen to alternative rock music.

Favorite way to spend your day off?

When I am not at the gym I am reading a book, watching a superhero movie or walking my dog.

If you could have a super power, what would it be and why?

Super speed because I could get everything done faster.

Three words to describe your personality:

Loyal, passionate and helpful.