January 9-13
FitRec recommends attending a demo and Pilates Mat classes prior to starting a Pilates Springboard program. Pilates Springboard is a wall-mounted piece of equipment which consists of arm and leg springs. The attachments provide resistance and assist in stabilization and range of motion. A maximum of 8 participants allows for more individualized instruction, attention and safety. This 50 minute class concentrates on core strength and upper/lower body conditioning. Thai Yoga assisted stretching is included.
Pilates Springboard Demos
| Day | Date | Time | Instructor |
|---|---|---|---|
| Monday | Jan. 22 | 7 a.m. | Paulina |
| Tuesday | Jan. 23 | 7 a.m. | Annette |
| Tuesday | Jan. 23 | 4 p.m. | Melanie |
| Tuesday | Jan. 23 | 7 p.m. | Paulina |
