LesMills SPRINT Demo Class

Experience High-Intensity Interval Training (HIIT) on a bike.
This 30-minute high intensity workout is designed using an indoor bike to achieve fast results. This workout is short and intense, offers faster cardio results, trains the body to burn fat and build lean muscle, and burns calories for hours after completion. Join our internationally certified LesMills SPRINTâ„¢ instructors to learn about this new program and how to smash your goals faster.

Please note: Doors will close immediately at the start of class. Please arrive to Studio B 10 minutes early to learn bike set up and instructions prior to the start of class. Schedule is subject to change. Space is limited to 24 participants. Classes are on a first-come, first-served basis.