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Lorem ipsum dolor sit amet
Praesent mattis libero quis nulla semper, sit amet ornare lacus sollicitudin. Praesent ultrices sapien vel dolor cursus malesuada. Vivamus posuere, lectus sed faucibus condimentum, tellus ipsum blandit tortor, a cursus metus orci eu ex. Aliquam et erat vitae ante aliquet porta. Nullam facilisis nisl risus, ac lacinia mauris volutpat nec. Fusce non placerat quam.
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Praesent mattis libero quis nulla semper, sit amet ornare lacus sollicitudin. Praesent ultrices sapien vel dolor cursus malesuada. Vivamus posuere, lectus sed faucibus condimentum, tellus ipsum blandit tortor, a cursus metus orci eu ex. Aliquam et erat vitae ante aliquet porta. Nullam facilisis nisl risus, ac lacinia mauris volutpat nec. Fusce non placerat quam.


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Praesent mattis libero quis nulla semper, sit amet ornare lacus sollicitudin. Praesent ultrices sapien vel dolor cursus malesuada. Vivamus posuere, lectus sed faucibus condimentum, tellus ipsum blandit tortor, a cursus metus orci eu ex. Aliquam et erat vitae ante aliquet porta. Nullam facilisis nisl risus, ac lacinia mauris volutpat nec. Fusce non placerat quam.
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Praesent mattis libero quis nulla semper, sit amet ornare lacus sollicitudin. Praesent ultrices sapien vel dolor cursus malesuada. Vivamus posuere, lectus sed faucibus condimentum, tellus ipsum blandit tortor, a cursus metus orci eu ex. Aliquam et erat vitae ante aliquet porta. Nullam facilisis nisl risus, ac lacinia mauris volutpat nec. Fusce non placerat quam.
Vertical Tabs
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Horizontal Tabs
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
Lorem ipsum dolor sit amet
Nam vulputate mi est, sit amet dapibus elit luctus ac. Mauris pretium molestie nibh et tempus. Maecenas vel leo vel ex scelerisque commodo. Pellentesque augue urna, gravida in consectetur id, ultrices id erat. Vestibulum lobortis diam nec elit lobortis porta vitae id metus. Vestibulum et metus sapien. Duis porttitor elit ut mi ornare vehicula.
Lorem ipsum dolor sit amet
- Aenean efficitur turpis dui, ac vulputate eros luctus id. Etiam elit arcu
- Sed feugiat ex nisi, ut posuere ligula aliquam ac
- Sed velit libero, porta non hendrerit quis
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Donec in odio varius augue congue posuere. Nulla blandit tristique condimentum. Duis ac elit eleifend, semper ipsum vitae, dictum orci. Aliquam vestibulum lacus purus, sit amet ullamcorper risus tincidunt a.
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Donec in odio varius augue congue posuere. Nulla blandit tristique condimentum. Duis ac elit eleifend, semper ipsum vitae, dictum orci. Aliquam vestibulum lacus purus, sit amet ullamcorper risus tincidunt a.
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Donec in odio varius augue congue posuere. Nulla blandit tristique condimentum. Duis ac elit eleifend, semper ipsum vitae, dictum orci. Aliquam vestibulum lacus purus, sit amet ullamcorper risus tincidunt a.
Contact Us
Questions? Connect with Admissions
Contact our Admissions specialist, Nathan Lewis (708) 974-5469 or Ernesto Vazquez (708) 974-5312 with questions or complete the form below.
KidRec Programs
KidRec offers a number of free and fee-based programs to our members and non-members.
Swim Lessons at FitRec
Build confidence in the water with swim instruction for all ages and skill levels, from beginner classes to advanced stroke development.
Swim Lessons at FitRec
Build confidence in the water with swim instruction for all ages and skill levels, from beginner classes to advanced stroke development.
2026 American Red Cross Lifeguard Classes
Lifeguard Class (4-Day Option) – BL r.24
Class Description:
The Lifeguarding course provides participants the knowledge and skills to prevent recognize and respond to aquatic emergencies.
This class is taught in a blended learning format and the assigned online portion(s) must be completed prior to each instructor-led session. Participants who successfully complete this course receive an American Red Cross certificate for Lifeguarding (including deep water) with CPR/AED for Professional Rescuers and First Aid valid for 2 years.
Prerequisites:
- Minimum age: 15 years
- Complete a swim- tread-swim sequence: Jump into the water submerge resurface swim 150 yards (using the front crawl breaststroke or a combination of both) maintain position at the surface of the water for 2 minutes by treading water using only the legs then swim 50 yards using the front crawl breaststroke or a combination of both.
- Complete a timed event within 1 minute 40 seconds by starting in the water swimming 20 yards surface dive (feet-first or head-first) to a depth of 7 to 12 feet to retrieve a 10-pound object return to the surface and swim 20 yards on the back to return to the starting point holding the object at the surface with both hands exit the water without using a ladder or steps.
All class participants must be able to comfortably pass the pre-test in order to continue participating in the class. Any questions regarding the details of the pre-test, please contact the instructor. Please register early to allow time for completing the online coursework prior to the first day of the class.

2025-26 Safety/Lifeguard Class Dates, Times & Prices:
LG certification (4-day class)
March: 9-12 & 16-19
|
Mon & Tue |
10:30 AM-3:30 PM |
|---|---|
|
Wed & Thu |
10 AM-4 PM |
$225 for members, $275 for non-members
Registration opens: January 22, 2026
Registration closes: Friday before 1st day of class
Member, Non-Member & MVCC Student Individual Packages
|
Packages |
Half Hour Price — Member Rate |
Half Hour Price — Non-Member Rate |
Half Hour Price — MVCC Student Rate |
Hour Price — Member Rate |
Hour Price — Non-Member Rate |
Hour Price — MVCC Student Rate |
|---|---|---|---|---|---|---|
|
1 Session |
$26 |
$39 |
$20 |
$47 |
$68 |
$35 |
|
Pack of 5 |
$120 |
$183 |
$90 |
$225 |
$330 |
$170 |
|
Pack of 10 |
$230 |
$350 |
$175 |
$440 |
$650 |
$330 |
|
Pack of 20 |
$440 |
$683 |
$330 |
$860 |
$1280 |
$645 |
Member, Non-Member & MVCC Student Individual Packages
| Packages | Half Hour Price – Member Rate | Half Hour Price – Non-Member Rate | Half Hour Price – MVCC Student Rate | Hour Price – Member Rate | Hour Price – Non-Member Rate | Hour Price – MVCC Student Rate |
|---|---|---|---|---|---|---|
| 1 Session | $26 | $39 | $20 | $47 | $68 | $35 |
| Pack of 5 | $120 | $183 | $90 | $225 | $330 | $170 |
| Pack of 10 | $230 | $350 | $175 | $440 | $650 | $330 |
| Pack of 20 | $440 | $683 | $330 | $860 | $1280 | $645 |
Meet the FitRec Personal Trainers
Our certified trainers bring diverse experience in strength training, conditioning, weight management, and injury prevention. Find a coach who fits your style and start training with confidence.
Lindsay Gallovitch
Personal TrainerYears of Personal Training Experience
12 years
Education
B.S. degree- Exercise Science from Illinois State University
Certifications
ACSM-EP-C Certified Exercise Physiologist
NSCA-CSCS Certified Strength and Conditioning Specialist
More about Lindsay
Personal Training Programming Strengths
Functional training, weight management, injury prevention and sport conditioning.
Exercise Equipment that you specialize in
Dumbbells, medicine ball training, TRX and bands.
Why did you become a personal trainer?
I want to help others with their fitness and health goals to help them achieve a healthier lifestyle.
Inspirational/Motivational Quote you live by
“Strive for progress not perfection.”
What motivates you to work hard?
I always want to continue to grow as a person and learn new information.
Favorite Personal Training Memory
I enjoy seeing clients progress with their weight loss goals and improvements in strength.
Favorite Healthy Food/Meal
Burpees
What is your favorite hobby?
I love to read books!
Favorite way to spend your day off?
Spending time with my family, playing or watching basketball and reading books.
Get Started With Personal Training
Purchase a training package and complete the Starter Packet to begin.

















