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Group Fitness and Open Schedule Classes
Group Fitness
Classes
Exercise at a set time
within a group setting. A great opportunity for students of all
ages and fitness levels. Each class consists of various
resistance/strength training, cardiovascular training methods,
flexibility, and upper-body alignment/form. (1 credit hour each)
PEH-107 Group Introduction to
Fitness
Emphasizes cardio, strength, and flexibility training
PEH-141 Classic Cardio Fitness
Traditional cardio , strength and flexibility
PEH-142 Cardio Cross Training
Variety of cross-training methods, moderate- to high-level
intensity
PEH-144 Dance Cardio Fitness
Numerous dance styles, moderate- to high-level intensity
PEH-120 Introduction to
Body/Mind Fitness
Progressive series of exercises derived from the classic
disciplines of yoga and Pilates
Group Fitness Dance
Classes
PEH-110 Ballet
Principles of ballet and elements of technique through barre and
center work
PEH-112 Jazz
Principles of jazz dance and elements of technique to
develop jazz dance skills
PEH-117 Modern Creative Dance
Concepts of modern dance, creative movement, dance patterns,
and techniques
Open Schedule Classes
Work out at your own
convenience and pace. from 7 a.m. to
10 p.m. at our Health Fitness Center. Once you complete the
required HFC introduction, (questionnaire and blood
pressure check) you can begin exercising in the HFC. If you'd
like, your instructor will design and assist you with a personal
workout program. (1 credit hour each)
PEH-105
Physical Fitness
Cardiovascular conditioning, weight training and flexibility workouts
PEH-108
Weightlifting
Weight training guidelines, basic skills
PEH-138
Cardiovascular Conditioning
Respiratory fitness through regular aerobic exercise
PEH-140
Weight Training
Weight training guidelines and principles for developing muscular strength,
endurance, power and muscle symmetry
Questions?
Contact Program Coordinator Catherine Nolan,
nolanc@morainevalley.edu or (708) 974-5378 or the Department
Chair, Bill Barz,
barz@morainevalley.edu,
(708) 974-5473.
Register now!
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By phone�Call (708) 974-2110.
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In person�Visit the Registration Office in
Building S, Room S103.
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Online�Register
for classes
online. Click "Prospective Students" then "Search, Register and Pay for
Non-Credit classes."
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