Men's Cross Country--Archive

March 15, 2012
Moraine Valley runners honored for academic performance

Two members of the men's cross country team earned 2011 Academic All NJCAA honors from the National Junior College Cross Country Coaches Association for their outstanding work in the classroom.

Jon Altman (Sandburg) and Phil Culbertson (Stagg) were recognized for academic achievement for the fall 2011 semester. Altman also was honored in 2010 as a member of the men's team designated as an Academic All-America team.

The Moraine Valley cross country program has fielded 32 Academic All-Americans/Academic since the program was reinstituted in 2000.

"These scholar-athletes are simply outstanding. They attend class full time, work part time, and excel as athletes and students. Their performance on and off the field speaks highly of them. I am very proud of their achievement. It is a tremendous honor for them and Moraine Valley," coach Mark Horstmeyer said.

The men's season can be characterized by a hyphenated word: near-miss. They missed winning the conference title by seven points and a place in the national championship by two points. The season also can be characterized by top performances.

"It certainly was a character-building year," said coach Mark Horstmeyer, who completed his 12th season at the helm. "When the guys reflect on what might have been, they should reflect even more on what they accomplished. There were solid performances and post-season honors. We showed improvement from a year ago."

Sophomore Jon Altman (Sandburg) led the charge attaining All-Illinois Skyway Collegiate Conference honors for the second straight year and nailing down a spot in the NJCAA Cross Country Championship in Hobbs, New Mexico. He also was a member of the Cyclones 2010 Academic All-American team. "Jon has been our leader all year, not so much by what he said, rather by how day in and day out he set the bar for what he expected of himself. I give him a lot of props. He came into the year with a new philosophy on how to approach the season, and it paid off for him. He wants to continue his running at the next level, and he will make a contribution. He has learned a lot the past two years and that will indeed help him," Horstmeyer said.

Also finishing his career at Moraine Valley is Luke Bronson (Bremen), a two-time All-Conference selection and a national qualifier last year. He just missed qualifying this year. He also earned a spot on Moraine Valley's All-Academic team. Luke has been a solid contributor for us, and if he decides he wants to run at the next level, he will be an asset.

Also concluding his Cyclones career is Felipe Rivera (Eisenhower). "If they handed out awards for hardest working and most dedicated, Felipe would be 'all-world.' He worked extremely hard all year, starting with the off-season last winter. He was determined to improve his personal best time, and he did, cutting more than a minute off his PR from last year. If he wants to continue running at his next school, he will be a contributor," Horstmeyer said.

Freshmen also were contributors starting with Adam Gurke (Reavis), who qualified for the national championship and ran in the top seven all year. "Adam is another hard-worker despite having chronic knee pain. He just refuses to let that be an issue. We look forward to having him back next year to provide that leadership from the experience he gained this year," Horstmeyer said.

Phil Culbertson (Stagg) will be counted on heavily next year after gaining a lot of experience in 2011. "Phil is another one of our hard workers who also has a passion for the sport. If we are to compete for titles next years we will need him. He has tremendous potential," his coach said.

Mohamed Assadalla (Bahrain) also is expected to help out a lot next fall. "Mohamed never competed in cross country until he joined the team this year, and his improvement was remarkable," Horstmeyer said. "He dropped his time in each successive race, finishing the season with a PR. From his experience this year and for the training he will put in during the off-season, he should be right in there. He has a lot of natural ability."

Adam Tyrka (Reavis) was the third member of the Cyclones' All-Conference contingent who also will be expected to help next year. "Adam had some bad luck this year. The week before regionals he got the flu, and although he tried to gut it out, he never really recovered," Horstmeyer said.

Rich Gray (Stagg) had to deal with a lot of health issues, according to his coach, but "he came on strong at the end of the season. He knows what he has to do during the long off-season and is determined to come into the new year really fit. He has a real upside."

Two Cyclones battled a multitude of challenges Nov. 12 at the NJCAA Division I Cross Country Championship in Hobbs, New Mexico, and gained a lot of experience from the effort.

Jon Altman (Sandburg) and Adam Gurke (Reavis) were among 288 competitors who had to deal with strong winds, an "obstacle-like" 8K on the Ocotillo Golf Club course, and 3,500 feet of elevation. "This was a tough race, physically and mentally, because of the course conditions and weather and elevation. I think both guys learned a lot about competing and that will serve them well next year," said coach Mark Horstmeyer.

"Adam not only had to battle the conditions, but he also had to contend with his season-long chronic knee pain that flared up from the series of roller coaster mounds. I give him a lot of credit for gutting it out," Horstmeyer said. Gurke finished in 268th place in 33:42. "Jon fought the good fight, but unfortunately he started cramping, got sick and had to stop," Horstmeyer said. "He toughed it out as long as he could. It was just one of those days."

Even though the results were not what the two Cyclones wanted, they both had solid seasons. Altman closed out his career as a two-time All-Illinois Skyway Collegiate Conference runner and as a national qualifier while Gurke, a freshman, has a shot at a second national qualifying berth next year in addition to conference and regional accolades.

"I can't say enough about Jon. He is a hard worker and dedicated to improving every week. He has a great deal of experience competing not only against other community colleges but also against four-year schools of all levels. He is not intimidated by big races nor strong competition. He's in there every race trying to contribute to his team's success. He will be a solid addition next year wherever he chooses to go," Horstmeyer said.

"After a year of valuable experience, I'm really looking forward to seeing what Adam can do next year. I know he will use this year's national experience as motivation to spend the off season getting fitter and come back next season even more determined," Horstmeyer said. "He has a tremendous upside."

October 31, 2011
Cyclones just miss national berth

For the second consecutive week the Cyclones came up short in their bid to reach their goal- this time they were two points shy of gaining a spot on the national stage. They will, however, send two runners to Hobbs, New Mexico, to compete in the NJCAA Division I Cross Country Championship.

Moraine Valley finished third in the NJCAA Region IV Division I championship held Oct. 29 on the Cyclones Cross Country Course with 104 points, just behind Prairie State College with 102 points. College of DuPage took the title with 74 points. Morton College placed fourth with 107 points followed by Sauk Valley College with 120 points, Elgin Community College with 137 points, College of Lake County with 161 points, Oakton Community College with 179 points, Waubonsee Community College with 180 points, and Carl Sandburg College with 211 points.

Competing in the Region IV Division III championship were Harper College and Joliet Junior College. Harper College took the crown with 15 points and Joliet scored 50 points.

Jon Altman (Sandburg) led the charge for the Cyclones across the 8K finish line in 13th place in 27:55 followed Adam Gurke (Reavis) in 16th in 28:09, Luke Bronson (Bremen) in 22nd in 28:50, Mohamed Assadalla (Bahrain) in 23rd in 28:52, Felipe Rivera (Eisenhower) in 30th in 29:26, Phil Culbertson (Stagg) in 35th in 29:40, Adam Tyrka (Reavis) in 37th in 29:53, Rich Gray (Stagg) in 43rd in 30:31, and Ivan Chow (Hong Kong) in 62nd in 34:03. There were 76 finishers.

Altman and Gurke qualified for the national championship on Nov. 12. "I am really pleased for Jon and Adam," said coach Mark Horstmeyer. "Both worked hard all season, and this is their reward, the opportunity to run among the top junior college runners in the nation. For Jon this is a nice cap to his cross country career at Moraine Valley. He has been All-Illinois Skyway Collegiate Conference two years, and when things didn't work out last year at regionals, he came back this year even more determined to get to nationals. Adam also has a great work ethic. Every day he has to contend with sore knees that really hurt him at conference last week. This week he just gutted it out and it paid off for him.

"For the second week in a row we came up just short as a team, one place difference somewhere during the course of the race would have done it. I know the guys are really disappointed. For my second-year guys I hope they will continue their running at the next level, they have quite a bit of experience, and I'm sure they won't forget Saturday. It will help them in the long run," Horstmeyer said. "We have a good nucleus coming back who won't have to be reminded of what could have been. I think they will grow from that. I'm already looking forward to next season."

October 24, 2011
Cyclones fall just short of conference crown

Even with three All-Illinois Skyway Collegiate Conference runners, the Cyclones fell just seven points short in their quest to take the title at the conference meet Oct. 22.

Morton College took the crown with 52 points. Moraine Valley scored 59 points, Prairie State College was third with 73 followed by Elgin Community College in fourth with 96, College of Lake County in fifth with 101, and Oakton Community College in sixth with 127 points.

Jon Altman (Sandburg) led the charge across the 8K finish line on Moraine Valley's Cyclones Cross Country Course in eighth place in 28:22 followed by Adam Tyrka (Reavis) in ninth place in 28:23, Luke Bronson (Bremen) in 10th in 28:30, Phil Culbertson (Stagg) in 18th in 28:59, Mohamed Assadalla (Bahrain) in 21st in 29:20, Kevin Trujillo (Reavis) in 24th in 29:51, Felipe Rivera (Eisenhower) in 25th in 29:55, Adam Gurke (Reavis) in 26th in 29:56, and Rich Gray (Stagg) in 37th in 31:30. There were 54 finishers. For complete race results.

Altman, Tyrka and Bronson earned All-Conference honors- Altman and Bronson for the second straight year. "My congratulations to Jon, Adam and Luke. They provided the bulk of the work, and I'm happy to see their effort paid off for them," said coach Mark Horstmeyer.

"We came up a few points short. It's not often that you have three in the top 10 and go home with second place," Horstmeyer said. "We just need the rest of the guys to step up now and provide support to our top three guys at regionals. We still have work to do- the team knows that- and I'm confident that we'll see a renewed effort out there on Saturday. It will be exciting."

The Cyclones host the NJCAA Region IV Championship on Saturday, Oct. 29 starting at 11 a.m.

The Cyclones waged an all-out battle against gusty winds and a strong field on Oct. 15 at the University of Wisconsin-Oshkosh Brooks Invitational, finishing 45th of 47 teams.

Adam Tyrka (Reavis) was the first Moraine Valley runner to finish the 8K course at Lake Breeze Golf Course in Winneconne in 292nd place out of 434 finishers in 28:11. Phil Culbertson (Stagg) followed in 344th in 28:51, and he was chased by Jon Altman (Sandburg) in 355th in 29:04, Luke Bronson (Bremen) in 359th in 29:09, Mohamed Assadalla (Bahrain) in 368th 29:21, Adam Gurke (Reavis) in 369th in 29:21, Felipe Rivera (Eisenhower) in 385th in 29:38, and Kevin Trujillo (Reavis) in 406th in 30:50.

"The guys did a really good job running in winds that were gusting up to 45 miles per hour and competing against an outstanding field. It was the pre-national for the NCAA Division III championship," said coach Mark Horstmeyer. "I liked the way they battled, and we had a nice little pack going. We were the only community college in the race, and I thought they held their own. What a great experience for them! They had the opportunity to run against some of the most outstanding collegiate runners in the country and what our guys did was certainly an accomplishment."

The Cyclones now prepare for the Illinois Skyway Collegiate Conference Championship on Saturday, Oct. 22, on the Cyclones Cross Country Course on the Moraine Valley campus. "Their race on Saturday should give them a boost to their confidence. I think they will battle and be in the mix for the conference title. It should be very exciting," Horstmeyer said.

October 10, 2011
Cyclones fight hills and heat to solid finish

The Cyclones fought an uphill battle on Oct. 8 at the Lucian Rosa Invitational on the University of Wisconsin-Parkside's national course, finishing sixth among eight teams.

Phil Culbertson (Stagg) led the charge on the hilly 8K course in 29:24 in 36th place out of 78 finishers, followed by Mohamed Assadalla (Bahrain) in 29:36 in 38th, Adam Gurke (Reavis) in 29:44 in 40th, Luke Bronson (Bremen) in 30:16 in 49th, Felipe Rivera (Eisenhower) in 31:06 in 55th, and Adam Tyrka (Reavis) in 31:09 in 56th place.

"This is a tough course and their first experience confronting it. Couple that with it being warm, and I think they just got worn down," said coach Mark Horstmeyer. "Although the times were not where we wanted them to be, we did have a nice pack going with our first three finishers, and our next three were not that far behind. Also, if you remove the non-collegiate runners, their finishes were much higher. So they have a couple of positives to take into their preparation for their race on Saturday at the University of Wisconsin-Oshkosh. We're really looking forward to Oshkosh. It's the pre-national for the NCAA Division III so there will probably be over 500 runners and a lot of nationally ranked teams. This will be a lot of fun for the kids- a memorable experience for them."

The Cyclones harriers turned in their best team showing of the season on Oct. 1 over a challenging hilly 8K course at the Warrior Invite hosted by Wisconsin Lutheran College at Greenfield Park in West Allis. The men finished fifth among 15 teams.

Jon Altman (Sandburg) led the assault in 29:04 finishing in 27th place, followed by Adam Gurke (Reavis) in 29:15 in 31st, Felipe Rivera (Eisenhower) in 30:05 in 46th, Luke Bronson (Bremen) in 30:06 in 47th, Phil Culbertson (Stagg) in 30:18 in 51st, and Mohamed Assadalla (Bahrain) in 31:01 in 63rd. There were 115 finishers.

"This course is not for the faint of heart," said coach Mark Horstmeyer. "This was an excellent opportunity for them to see where their fitness is and to gauge what they have left to do. Although their individual times were not where we thought we should be at this point, they did learn something about race tactics. The guys acknowledged they misjudged their first mile and then had to spend the rest of the time playing catch-up. That can take its toll. But to finish fifth- the highest finish by a community college in the race- is a positive and one that we can build on for this Saturday's race on the toughest course they will race on all year. We're looking forward to it."

The Running Cyclones learned a thing or two about racing on a hilly 8K course- and in the rain- Sept. 24 at the 13th Annual Forester Invitational hosted by Lake Forest College in Adler Memorial Park in Libertyville. No team scores were kept.

Phil Culbertson (Stagg) was the first Cyclones across the finish line in 28:56, followed by Jon Altman (Sandburg) in 29:09, Adam Tyrka (Reavis) in 29:17, Luke Bronson (Bremen) in 29:30, Felipe Rivera (Eisenhower) in 29:49, Adam Gurke (Reavis) in 30:13, and Mohamed Assadalla (Bahrain) in 30:40. There were 114 finishers.

"The guys got their first taste of challenging hills, and then after the first mile, racing in the rain," said coach Mark Horstmeyer. "They had a good outing, and I liked how they finished. There was about 1:44 difference between our top finisher and our seventh runner. We have been working and working on getting them to run together, and Saturday I think they began to get the message. We really liked what they did." He added that the men head into their second hilly race on Saturday- a place that has proved challenging to previous Cyclones teams. "This should be a good race for them. They will need to help each other to have success, and I believe they will do just that."

The Running Cyclones took advantage of a very competitive field to turn in a "promising" performance on Sept. 16 at the Illinois Intercollegiate Championships hosted by Illinois State University. They finished 26th of 32 teams representing colleges and universities in all NCAA divisions, NAIA and community colleges in the state.

Adam Tyrka (Reavis) was the first Moraine Valley runner to cross the line, finishing in 213th place out of 323 finishers in 27:56. He was followed by Phil Culbertson (Stagg) in 229th place at 28:36, Jon Altman (Sandburg) in 239th in 28:53, Kevin Trujillo (Reavis) in 241st in 28:55, Adam Gurke (Reavis) in 249th in 29:15, Felipe Rivera (Eisenhower) in 265th at 30:09, Ivan Chow (Hong Kong) in 293rd in 32:16, Brian Torres (Reavis) in 299th in 33:13, and Rich Gray (Stagg) in 301st in 33:55.

"We had a good, solid outing. The guys showed a lot of promise of good things to come" said coach Mark Horstmeyer. "We just have to keep working hard and packing it in. We're still not where we want to be in finishing the race, but most of them improved their times from the previous week, and those who ran the race last year did even better. We're pleased with where we are, and the next three races will be a good test for us because they're hilly and the competition is strong. I'm looking forward to seeing what we can get accomplished."

The start was surprising, but then again so was the closing as the running 'Clones finished seventh in a nine-team race at the Midwest Classic hosted by Olivet Nazarene University on Sept. 9.

Adam Tyrka (Reavis) led the way with a 50th place finish in 28:50 over the breezy 8K course at Aspen Ridge Golf Course in Bourbonnais. Jon Altman (Sandburg) was next across the line in 53rd place in 28:59 followed by Adam Gurke (Reavis) in 57th in 29:08, Kevin Trujillo (Reavis) in 66th in 29:37, Phil Culbertson (Stagg) in 68th in 29:41, Ivan Chow (Hong Kong) in 93rd in 32:59, and Rich Gray (Stagg) in 96th in 35:16. There were 98 finishers. Moraine Valley was the only community college competing.

"They didn't run exactly as we had drawn it up, so we were pleasantly surprised with their results," said coach Mark Horstmeyer. "Dimitri [Dimizas, assistant coach] and I just had to laugh after the first mile and we were still shaking our heads at the third mile, and at the finish we just threw up our hands," Horstmeyer said. "We got the results we wanted, but it's back to the drawing board. They showed us quite a bit of positives that we can work with and that will give our younger kids more confidence as we head into the Illinois Intercollegiates at Illinois State on Friday. For five of the guys, this was their first 8K race in a very fast, competitive field. This will help them on Friday."

The running Cyclones turned in a "hot" performance on Friday, Sept. 2, at the Elmhurst College Earlybird Invitational, finishing 13th in the 16-team field to get their 2011 season underway.

Adam Gurke (Reavis) led the way with a 91st place finish in 22:42 over the breezy and steamy 6K course in Eldridge Park. Luke Bronson (Bremen) was next across the line in 95th place at 22:53 followed by Phil Culbertson (Stagg) in 100th place in 23:05, Kevin Trujillo (Reavis) in 101st in 23:06, Felipe Rivera (Eisenhower) in 111th in 23:32, Brian Torres (Reavis) in 144th in 25:51, Ivan Chow (Hong Kong) in 156th in 27:02, and Rich Gray (Stagg) in 158th in 27:31. There were 171 finishers.

"I was pleased with our effort, given the fact that it was in the 90s and extremely humid, and this was the first college race for most of the guys," said coach Mark Horstmeyer. "There were more positives than negatives. Our plan was not to run personal records but to begin understanding what it takes to work together. For the most part that was accomplished, although we need to be bunched up even more. We're off to a good start, and we'll learn more about ourselves on Friday when they will race their first 8K distance. Should be fun."

The Cyclones officially start their season Sept. 2 at 5 p.m. at Elmhurst College's Earlybird Cross Country Invitational. Click on the below link for results.

August 25, 2011
Cyclones will need newcomers to blend in quickly

The Cyclones have a solid core of returning runners to improve on their runner-up spot in the conference and to gain a spot in the national championship, but those worthy goals also will have to rely on the contributions of the newcomers. If it all comes together, the chase for titles in October could be successful.

Returnees are led by Luke Bronson (Bremen), who was a national qualifier in 2010 and also finished 11th at the NJCAA Region IV Division I Championship and earned All-Illinois Skyway Collegiate Conference honors, and Jon Altman (Sandburg), also an All-Conference selection. Felipe Rivera (Eisenhower) also returns to make his mark. Newcomers are led by Phil Culbertson (Stagg) and Reavis standouts Adam Gurke, Kevin Trujillo and Adam Tyrka. Rounding out the group are Ivan Chow (Hong Kong), Richie Gray (Stagg) and Brian Torres (Reavis).

"I'm counting on Luke and Jon for leadership this year and Phil, who ran unattached last year to gain college racing experience," said coach Mark Horstmeyer, who has guided the men's team since the program was revived in 2000.

Bronson and Altman come into this season with resolve to be even better than last year. "Luke has some lofty but attainable goals. He knows what he has to do. I believe he will have an even better year than last season," Horstmeyer said. "Jon approached his summer training with a new philosophy and has come into our early workouts with a renewed sense of purpose. He had a good 2010 season, but he knows it could have been better, and he's ready to make it happen."

Culbertson also is expected to have an outstanding season, according to Horstmeyer. "Phil gained a lot of experience last year, and he really hasn't stopped running since cross country ended last November. The guy is a workhorse and that will pay off mightily for him and for us."

Horstmeyer also expects Rivera to have "a breakout year. He works really hard and is committed. He has put in the time. I think those efforts will be fruitful."

But even with a solid group of second-year runners, the Cyclones will need the help of the first-year corps. "Gurke, Tyrka and Trujillo have a tremendous upside, and we will need for them to come around sooner than later. They know how to win- they were conference and regional champions in high school- and now they have to learn quickly how to win at the college level."

Horstmeyer also expects Chow, Gray and Torres to contribute as they learn the ropes of racing at the college level. "They all have potential, so we will take the next month or so to get them ready to go for the challenges of October racing," he said.

"If we can keep everyone healthy, learn something every day, every week, we will be in a great position to feel we can challenge when the championship season rolls around. They will be an exciting team to watch. It should be fun," he said.

All-Conference team: Jon Altman (Sandburg), Adam Tyrka (Reavis), Luke Bronson (Bremen)

Day	Date	Race	Location	Time	Results
Fri.	9/2	Earlybird Invitational @ Elmhurst College	Eldridge Park Elmhurst, IL	5:45 p.m.	13th o/o 16 teams
Fri.	9/9	Midwest Classic @ Olivet Nazarene University	Aspen Ridge Golf Course Bourbonnais, IL	5:45 p.m.	7th o/o 9 teams
Fri.	9/16	Illinois Intercollegiates @ Illinois State University	University Golf Course Normal, IL	5:45 p.m.	26th o/o 32 teams
Sat.	9/24	Forester Invite @ Lake Forest College	Adler Park Libertyville, IL	11 a.m.	No Team Results Phil Culbertson (28:56), Jon Altman (29:09), Adam Tyrka (29:17), Luke Bronson (29:30), Felipe Rivera (29:49), Adam Gurke (30:13), Mohamed Assadalla (30:40)
Sat.	10/1	Warrior Invite @ Wisconsin Lutheran College	Greenfield Park West Allis, WI	11 a.m.	5th o/o 15 teams
Sat.	10/8	Lucian Rosa Invite @ University of Wisconsin-Parkside	Dannehl National Cross Country Course Kenosha, WI	10 a.m.	6th o/o 8 teams
Sat.	10/15	Brooks Invitational @ University of Wisconsin-Oshkosh	Lake Breeze Golf Course Winneconne, WI	11:15 a.m.	45th o/o 47 teams
Sat.	10/22	Skyway Conference @ Moraine Valley Community College	Cyclones Cross Country Course Palos Hills, IL	11:45 a.m.	2nd Place
Sat.	10/29	NJCAA Region IV Championships @ Moraine Valley Community College	Cyclones Cross Country Course Palos Hills, IL	11:45 a.m.	3rd Place (Jon Altman and Adam Gurke qualified for nationals)
Sat.	11/12	NJCAA Championships @ New Mexico Junior College	Hobbs, NM	11 a.m.	Adam Gurke-268/288 (33:42)

The men's team earned recognition as an Academic All America team from the National Junior College Cross Country Coaches Association for their outstanding work in the classroom, finishing 21st of 25 teams earning the distinction. Three women's cross country team members earned 2010 Academic All America honors and the women's team also earned recognition as an Academic All America Team and was designated an Academic Team of the Year, ranking 18th out of 33 Academic All America teams.

Members of the men's team included Jon Altman (Sandburg), Luke Bronson (Bremen), Raul Gonzalez (Argo), Jim Johnson (Reavis), and Felipe Rivera (Eisenhower).

Simona Jurcik (Queen of Peace), Nagieh Omer (Reavis) and Ashley Shares (Stagg) were named Academic All Americans. Joining them on the Academic All America Team were Jacquelyn O'Connor (Sandburg) and Kaitlyn Piazza (Mt. Assisi).

The Cyclones cross country program has fielded 30 Academic All Americans since it started in 2000.

"These scholar-athletes are simply outstanding. They attend class full time, work part time, and excel as athletes and students. Their performance on and off the field speaks highly of them. I am very proud of their achievement. It is a tremendous honor for them and Moraine Valley," said coach Mark Horstmeyer.

The men's cross country team will have a distinct Reavis High School flavor in 2011 after four Rams signed letters of intent to run for the Cyclones. Adam Gurke, Marco Almanza, Kevin Trujillo, and Adam Tyrka will bring outstanding credentials to the program.

All four have run in the top seven the past two years that resulted in conference and regional championships both years. Almanza, Tyrka and Trujillo were named to the All-South Suburban Conference team this fall, and Almanza and Tyrka also earned the honor in 2009. Additionally, Tyrka was named to the 2010 All-Regional team.

"We are really pleased that Adam, Marco, Kevin, and Adam have decided to start their college careers at Moraine Valley, and we're excited for what they will contribute next fall in helping us seek championships," said coach Mark Horstmeyer. "They are the kind of young men who any college would want on and off the field, and we feel fortunate that they have decided to become Cyclones. They are winners in every sense of the word."

The Reavis quartet will bolster an already strong core of veteran runners. Five of the Cyclones' top seven runners who finished second at the 2010 Illinois Skyway Collegiate Conference championship are expected to return. "Next fall will be a lot of fun," Horstmeyer said. "We could be the deepest we have ever been, so the competition for the top spots will be terrific. Adam, Marco, Kevin, and Adam will only help us get better. They understand the meaning of hard work, commitment and teamwork. That's what made them successful at Reavis, and it should be no different at Moraine Valley."

The pluses of the 2010 season foretell bright prospects for next fall as a host of freshman runners are expected to return to burnish this year's accomplishments.

Among the many achievements was the Cyclones runner-up finish in the Illinois Skyway Collegiate Conference championship with three runners earning all-conference honors: Dimitri Dimizas (Richards), Luke Bronson (Bremen) and Jon Altman (Sandburg). Dimizas, who also earned All-Region IV honors, and Bronson qualified for the NJCAA championship where both runners turned in solid performances.

Most of the 15-member team- the largest in Cyclones running history- recorded "personal bests," especially the sophomores who showed marked improvement from the previous fall. Despite the large numbers, the Cyclones came together as a team. "They were unified in their approach. They were one big, happy family," said coach Mark Horstmeyer. "Many close friendships were formed. That says a lot about this great group of guys we had."

The team graduates only four sophomores: team captain Dimizas, Chris Lindich (Reavis), Jim Johnson (Reavis), and Rich Sparks (Stagg). All were two-year contributors.

"We will miss Dimitri's leadership and work ethic. He was a mainstay for us this fall and last year. He achieved quite a bit, two-time national championship qualifier and all-region and all-conference this year. He was our leader both in races and in workouts. He will make a strong contribution at the next level," his coach said.

"Chris really put the time in this past summer and the results showed. He showed dramatic improvement, and I think he can look back on his second season with a great deal of satisfaction," Horstmeyer said.

"Jimmy was a competitor, he always gave it his all. That kind of effort will really pay off for him on and off the field of battle. He knew what he had to do to prepare himself and that will carry over into whatever he endeavors to do in the future," Horstmeyer said.

"Rich stuck in there all year despite having to deal with a nagging illness. He also can look back over the past two years and find a lot of satisfaction with what he accomplished. I wish him well," his coach said.

The prospects are bright for the 2011 season with about a dozen first-year runners expected to return. "I'm already looking forward to next season. Our freshmen gained a lot of experience in training and racing at the college level, and this will only help them improve even more than they did this year," Horstmeyer said. "We will go into the next season on a very upbeat and positive note."

Two Cyclones put an exclamation point on the 2010 season with outstanding performances at the NJCAA Cross Country Division I Championship on Nov. 13 in Spartanburg, South Carolina.

Luke Bronson (Bremen) placed 112th in 27:34 while Dimitri Dimizas (Richards) followed in 137th place in 27:52. There were 260 finishers in the 8K race.

"Luke turned in an outstanding performance, his best of the year, and to do that in a national championship tells a lot about the kind of competitor he is. I'm excited at the prospects of what he will be able to do next fall. He has a lot to build on," coach Mark Horstmeyer said of Bronson, who earned All-Illinois Skyway Collegiate Conference recognition. "Luke really came on strong for us, especially during the championship chase. I think he has barely tapped his potential."

"Dimitri also had a great race. The results are indicative of the kind of season he had," the coach said of his captain who earned All-NJCAA Region IV, Division I and all-conference honors. "I can't say enough of Dimitri's leadership and effort this year. This was the first time we had team captains, and he did the job for us. He certainly set the bar high for captains in the seasons ahead," Horstmeyer said. "We are going to miss him a lot. He has done the job for us these past two years, qualifying for nationals twice. He is a hard worker and has a passion for running- two great attributes when you want to be competitive at the college level. I'm sure he will be a great contributor at the next level. He has run against four-year schools at all levels the past two years, so he knows what to expect and what he has to do to improve."

Two Cyclones extended their 2010 season for another two weeks, but for their teammates the season ended on a down note on Oct. 30 at the National Junior College Athletic Association Region IV Division I Championship at Carl Sandburg College in Galesburg.

The men finished fourth in the team standings with 91 points over the windblown 8K course on Sandburg's campus. Waubonsee Community College captured the title with 38 points, followed by College of DuPage with 57 points and Sauk Valley College with 77 points. College of Lake County was fifth with 113 points, Sandburg College was sixth with 158 points, and Prairie State College was seventh with 182 points.

"I'm really not sure what happened. It was just one of those days that you hope doesn't happen and when it does, it's hard to point your finger at any one thing or things," said coach Mark Horstmeyer. "I feel for them because it's not a pleasant way to end the season, but I hope they can take something from it and gain from it. They'll look back and see that their season was successful overall, second in conference, PR's, and good finishes at very competitive races."

On the bright side, Dimitri Dimizas (Richards) and Luke Bronson (Bremen) earned their way into the national championship in Spartanburg, S.C., with their seventh and eleventh place finishes, respectively. Dimizas was named to the All-Region IV team. There were 67 runners in the field.

"My congratulations to Dimitri and Luke. It was a strong field and a good portion of the course was exposed to gusty winds. They fought through it. I'm really proud of their effort," Horstmeyer said. "I'm looking forward to seeing what they can do at nationals. I think they will end their season on a very high note. It should be fun for them and memorable."

October 25, 2010
Cyclones capture runner-up spot in Skyway title chase

The Cyclones fell a few points short of their title quest on Oct. 23 finishing second in the Illinois Skyway Collegiate Conference Championship and landing three runners on the all-conference team.
Waubonsee Community College claimed the top spot with 34 points, Moraine Valley scored 46 points, College of Lake County followed in third place with 64 points, Morton College was fourth with 114 points, and Prairie State College finished fifth with 115 points.

Team captain Dimitri Dimizas (Richards) led the way with a 27:46 and a fourth-place finish over the 8K Cyclones Cross Country Course on a rainy, cold and blustery outing. Luke Bronson (Bremen) was next in 28:28 and sixth place, Jon Altman (Sandburg) followed in eighth place with 28:34, Kellen Williams (Leo) was next in 29:11 and 13th place, Ben Greer (Stagg) rounded out the scoring in 29:45 and 15th place. Also finishing for the Cyclones were Chris Lindich (Reavis) in 30:05 and 18th, Wilson Tan (Kenwood Academy) in 30:53 and 24th, Felipe Rivera (Eisenhower) in 31:08 and 27th, Abel Garcia (Morton East) in 31:09 and 28th, Jim Johnson (Reavis) in 31:33 in 31st, Rich Sparks (Stagg) in 31:34 in 32nd, Jose Gonzalez (Argo) in 32:42 in 36th, Raul Gonzalez (Argo) in 33:08 in 38th, Brian Koltz (Oak Lawn) in 33:24 and 39th, and Travis Kmetz (Munster) in 34:27 and 43rd. There were 49 runners in the field. Dimizas, Bronson and Altman were named to the All-Conference team.

"We gave it a good shot and came up a bit short, but I can't fault the effort. I'm pleased with their performance and second place at conference is a very good day. I think the guys, especially our younger runners, gained a lot of experience on what they need to do to compete," said coach Mark Horstmeyer. "Now they have to take what they learned from conference and apply it on Saturday at Regionals. I expect they will."

October 18, 2010
Cyclones wrap up regular season, get ready for Skyway title run

The Cyclones closed out the regular season Oct. 16 at the University of Wisconsin-Oshkosh Brooks Invitational with a 34th place finish among a field 37 teams, including 10 nationally ranked four-year schools.

Dimitri Dimizas (Richards) led the way with a 27:47 clocking over the 8K Lake Breeze Golf Course and a 320th finish. Luke Bronson (Bremen) was next in 27:58 in 340th, followed by Kellen Williams (Leo) in 28:50 in 424th, Jon Altman (Sandburg) in 29:02 in 433rd, Ben Greer (Stagg) in 30:22 in 493rd, Chris Lindich (Reavis) in 30:22 in 494th, Abel Garcia (Morton East) in 30:47 in 514th, Felipe Rivera (Eisenhower) in 30:55 in 519th, Wilson Tan (Kenwood Academy) in 30:56 in 522nd, Jim Johnson (Reavis) in 31:40 in 540th, Jose Gonzalez (Argo) in 32:07 in 549th, and Raul Gonzalez (Argo) finishing in 32:52 in 562nd. There were 575 runners in the field.

"This was a really competitive race and a lot of fun," said coach Mark Horstmeyer. "I wanted our guys to take advantage of the fast field to see what they could do as we start our preparation for the title chases the next two weeks. We want to be at our best, and I think we will."

Moraine Valley hosts the Illinois Skyway Collegiate Conference championships on Saturday morning on the Cyclones Cross Country Course and then travel to Carl Sandburg College in Galesburg on Oct. 30 for the NJCAA Division I Region IV championships.

The Cyclones without the services of their top four runners claimed a 12th place finish out of 15 teams Oct. 8 at Benedictine University's Eagle Invitational.

Ben Greer (Stagg) in 115th place in 30:25 led the way over the hot and windy 8K course with Felipe Rivera (Eisenhower) in 129th in 31:13, Chris Lindich (Reavis) in 132nd in 31:34, Wilson Tan (Kenwood Academy) in 157th in 33:04, Jose Gonzalez (Argo) in 161st in 33:22, Jim Johnson (Reavis) in 163rd 33:34, Brian Koltz (Oak Lawn) in 175th in 35:13, Raul Gonzalez (Argo) in 180th in 36:39, and Travis Kmetz (Munster) in 184th in 37:39. There were 189 finishers in the race.

"For whatever reason the guys had an off-day. Some races are just like that," said coach Mark Horstmeyer. "We now have to regroup and gain from the experience that when things aren't working, you have to get through it and re-channel your efforts. I'm positive we'll see a different group of guys at UW-Oshkosh."

The Cyclones used the strength of numbers Oct. 2 at Wisconsin Lutheran College's Warrior Invitational, finishing 12th in the 18-team field.

Jon Altman (Sandburg) was the first to cross the line in 93rd place in 31:10 followed by Kellen Williams (Leo) in 94th in 31:15, Luke Bronson (Bremen) in 95th in 31:15, Chris Lindich (Reavis) in 98th in 31:20, Wilson Tan (Kenwood Academy) in 99th in 31:20, Ben Greer (Stagg) in 100th in 31:21, Dimitri Dimizas (Richards) in 105th in 31:45, Abel Garcia (Morton East) in 106th in 31:45, Rich Sparks (Stagg) in 117th in 32:13, Felipe Rivera (Eisenhower) in 119th in 32:23, Jim Johnson (Reavis) in 125th in 32:28, Raul Gonzalez (Argo) in 126th in 32:31, Brian Koltz (Oak Lawn) in 147th in 34:41, and Travis Kmetz (Munster) in 151st in 35:40. There were 161 finishers in the race.

"The guys did an outstanding job," said coach Mark Horstmeyer. "We thought this was a good race on a challenging course to see what they could accomplish by staying together as long as they could. It was awesome to see that wall of green go by and fly across the finish line one after another. They had a good time. They were tremendous."

September 30, 2010
Cross Country teams earn national rankings

The women's cross country team moved up in the 2010 National Junior College Athletics Association Division I rankings this week while the men's team entered the poll for the first time this season. The women are tied for 19th- four spots up from last week, and the men are ranked 25th.

"This is special. We're extremely pleased for the national recognition," said coach Mark Horstmeyer. "The kids are excited. They are working hard, and their efforts are showing results. We certainly have our work cut out for us to maintain these rankings, but the kids are up to the challenge."

This is the first time since cross country started at Moraine Valley that both teams have been ranked together. In previous years, either the men's team or the women's team were recognized but not both teams in the same season.

The Cyclones stepped up the pace Sept. 25 at Lake Forest College's 12th Annual Forester Invitational, finishing eighth in the 11-team field and recording seasonal best times over the 8K course.

Dimitri Dimizas (Richards) led the way in 27:29 and a 32nd place finish. He was followed by Kellen Williams (Leo) in 27:58 in 42nd, Luke Bronson (Bremen) in 28:18 in 50th, Jon Altman (Sandburg) in 28:43 at 58th, Chris Lindich (Reavis) in 29:05 finishing 67th, Ben Greer (Stagg) in 29:08 in 69th, Abel Garcia (Morton East) running 30:15 in 79th, Felipe Rivera (Eisenhower) in 30:36 running to 82nd, Rich Sparks (Stagg) in 30:49 in 87th, Jose Gonzalez (Argo) in 31:24 in 93rd, Jim Johnson (Reavis) in 32:09 finishing 100th, Brian Koltz (Oak Lawn) in 33:46 at 110th, and Travis Kmetz (Munster) running 36:22 in 117th. There were 120 finishers in the race.

"We told the guys all week that this was a fast course, and if they ran a smart race and stayed together, they would be able to step things up a bit, and they did," said coach Mark Horstmeyer said. "However, we have to continue to bunch things up more and keep pressing the pace. I was really pleased with their performance on Saturday. We're at the half-way mark of the season, and we need to keep focusing on what's possible. I think Saturday showed them that."

The Cyclones turned in a solid performance on Sept. 17, at the Illinois Intercollegiate Championships at Illinois State University, finishing 23 out of 32 teams. The schools represented all divisions of the NCAA and NJCAA.

Jon Altman (Sandburg) led the way in 28:23 and a 170th place finish. He was followed by Dimitri Dimizas (Richards) in 28:44 and a 183rd place finish. Kellen Williams (Leo) finished in 29:17, in 214th place followed by Luke Bronson (Bremen) at 29:19 in 216th, Ben Greer (Stagg) in 30:40 at 240th, Wilson Tan (Kenwood Academy) in 30:46 in 256th, Felipe Rivera (Eisenhower) in 31:20 in 270th, Rich Sparks (Stagg) in 31:49 in 276th, Abel Garcia (Morton East) at 32:20 in 288th, Chris Lindich (Reavis) in 32:29 in 291st, Jim Johnson (Reavis) in 32:37 in 294th, Jose Gonzalez (Argo) in 32:50 in 299th, and Raul Gonzalez (Argo) at 36:01 in 331st. There were 343 finishers in the race.

"Most of the guys tailed off a bit for one reason or another, but overall we had another good outing," said coach Mark Horstmeyer. "I was pleased again with how they kept together in their groups, and if we continue to do that, we''l be in good shape. We also need to continue to race smart, and we'll have that opportunity again Saturday at Lake Forest College."

September 13, 2010
Cyclones continue good start

The running Cyclones are quick learners. Entering their first 8K race of the 2010 season, they remembered their experience from the previous week and built on it. The result was a 10th place finish out of 12 teams at the Olivet Nazarene University's Midwest Classic Cross Country Invitational at the Aspen Ridge Golf Club in Bourbonnais on Sept. 10.

Jon Altman (Sandburg) led the way in 28:15 and a 43rd place finish in his first 8K of his collegiate career. He was followed closely by Dimitri Dimizas (Richards) in 28:19 and a 45th place finish. "They had a game plan and stuck to it," said coach Mark Horstmeyer. "They helped each other, and that's what we need from them if we're to enjoy team success."

Kellen Williams (Leo) finished 64th in 29:18 followed by Luke Bronson (Bremen), at 68th in 29:33; Ben Greer (Stagg) 78th in 29:48; Chris Lindich (Reavis) running 94th in 30:33; Wilson Tan (Kenwood Academy) 100th in 30:46; Abel Garcia (Morton East) 104th in 30:57; Rich Sparks (Stagg) at 116th in 32:05; Felipe Rivera (Eisenhower) 118th in 32:13; Jim Johnson (Reavis) finishing 129th in 33:32; Raul Gonzalez (Argo)132nd in 34:01; and Jose Gonzalez (Argo) 133rd in 34:03. There were 137 finishers in the race.

"I was really pleased with how the guys responded after last week," Horstmeyer said. "They remembered what they did wrong and what they did right. I was especially pleased with how they ran together and understood patience. We have a long, long ways to go, but they now have added another chapter to the learning process, and it should be a lot of fun to see what they do on Friday at Illinois Intercollegiates. I expect the growth to continue."

The running Cyclones turned in a pleasing performance on Friday, Sept. 3, at the Elmhurst College Early Bird Invitational, finishing 10th in the 17-team field.

Dimitri Dimizas (Richards) led the way with an 81st place finish in 21:04 over the windy 6K course in Eldridge Park. There were 207 finishers in the Cyclones' opening invite. Jon Altman (Sandburg) finished 97th in 21:35 followed by Luke Bronson (Bremen), 111th in 21:58; Ben Greer (Stagg) finishing 143rd in 22:51; Abel Garcia (Morton East) at 148th in 22:54; Wilson Tan (Kenwood Academy) running to 156th in 23:21; Rich Sparks (Stagg) at 161st in 23:30; Chris Lindich (Reavis) in 163rd in 23:35; Felipe Rivera (Eisenhower) finishing 164th in 23:35; Kellen Williams (Leo) at 177th in 24:12; Jose Gonzalez (Argo) in 181st in 24:28; and Jim Johnson (Reavis) coming in at 183rd in 24:41.

"I was pleased with our effort given the fact that this was their first college race for most of the guys," said coach Mark Horstmeyer. "I think they learned a lot about how to race at this level. Dimitri, our captain, ran a smart race, and I think the new guys will look at that and learn from it. His leadership is important to us this year. We're off to a good start, and we'll learn some more on Friday when they will race their first 8K. I like the effort, and they are fun to watch."

August 30, 2010
Cyclones will rely on depth, experience in chase for the top

Seeking to improve by leaps and bounds on the 2009 season, the men's team will have to look no farther than among themselves in 2010. The Cyclones will field the largest men's team ever in their 11th season, and each of the 15 runners has experience.

"We are blessed with great numbers," said coach Mark Horstmeyer, who has led the men's team since its inception in 2000. "Our challenge will be to find guys who want to step up and use their experience and talent to settle for nothing less than championships. We certainly have the horses to do it."

The harrier squad returns five runners from last year when they finished fourth at the Illinois Skyway College Conference championship and the NJCAA Region IV Division I championship.

Dimitri Dimizas (Richards) is the top returnee after qualifying for the national championship in 2009. Since that final race last November, the team captain hasn't stopped running and comes into the 2010 season fit and healthy. "Dimitri's work ethic is huge," said Horstmeyer. "We are fortunate to have him back because he will provide leadership to our mostly young team. He knows what it takes to be successful, and I look for him to have an outstanding year."

Other second-year team members are Chris Lindich (Reavis), Rich Sparks (Stagg), Jim Johnson (Reavis), and Jose Gonzalez (Argo). "Since the end of last season, Chris has devoted himself to getting better. He dedicated himself this off season to getting into good shape. I'm really pleased with his efforts. He should help us a lot this year," Horstmeyer said. "Rich, Jimmy and Jose are working hard, and their efforts will pay off. I'm also counting on them to provide leadership to the younger guys."

Leading a long list of newcomers is Jon Altman (Sandburg). "Jon brings a wealth of talent from an outstanding high school program, and we're expecting great things from him this year," his coach said. Kellen Williams (Leo), Luke Bronson (Bremen), Wilson Tan (Kenwood), Abel Garcia (Morton East), Ben Greer (Stagg), Raul Gonzalez (Argo), Travis Kmetz (Munster), Brian Koltz (Oak Lawn), and Felipe Rivera (Eisenhower) round out the men's roster.

"Kellen may very well be the fastest guy, and if he can channel that to use over an 8K, he will be very successful. Luke will really contribute for us this year. He had a really good high school career, and I know he wants to make his first year of college running even better. Wilson also has solid middle distance speed, and when he gets into shape, he'll be a contributor to any success we have.

"Abel is hard working and committed to doing well, and I think he will be a solid performer for us. When Ben is consistent in his workouts, he is good, and I'm excited about what he has the potential to do for us. Raul just goes about his business of getting into shape and improving every day. He's a bit dinged up now, but he'll come around and could be a strong factor by season's end. Travis has a lot of raw talent and a lot of desire that will serve him well this year. He's a strong runner and has high goals that I believe he can reach. He's had a couple of setbacks in the early going- injury and illness- but those only motivate him to do better. Brian also has the injury bug, and is slowly coming back to where he can start hard work again. He has a lot of potential that I hope he can tap this year. Felipe has a lot of dedication and works hard. Once he gets into a couple of races early on, he'll figure out what he has to do to raise his level of competitiveness. I think he will," Horstmeyer said.

"What I'm really pleased about is that these guys have melded into a team already. They know that they have to race farther, harder and faster at the college level, and it will take everyone helping each other to get it done. We are fortunate to have a lot of potential, and it will be something to see when we get into the thick of the racing season on how they become mature runners. It's an exciting season. They're working hard and together. That means success come October," he said.

All-Region IV team- Dimitri Dimizas (Richards)
All-Conference team- Dimizas, Luke Bronson (Bremen) and Jon Altman (Sandburg)

Day	Date	Race	Location	Time	Results
Fri.	9/3	Earlybird Invitational @ Elmhurst College	Eldridge Park Elmhurst, IL	5:45 p.m.	10th o/o 17 teams
Fri.	9/10	Midwest Classic @ Olivet Nazarene University	Aspen Ridge Golf Course Bourbonnais, IL	5:45 p.m.	10th o/o 12 teams
Fri.	9/17	Illinois Intercollegiate @ Illinois State University	University Golf Course Normal, IL	5:45 p.m.	23rd o/o 32 teams
Sat.	9/25	Forester Invite @ Lake Forest College	Half-Day Forest Preserve Vernon Hills, IL	11:45 a.m.	8th o/o 11 teams
Sat.	10/2	Warrior Invitational @ Wisconsin Lutheran College	Greenfield Park West Allis, WI	Noon	12th o/o 18 teams
Fri.	10/8	Eagle Invitational @ Benedictine University	Lisle Community Park Lisle, IL	4:15 p.m.	12th o/o 15 teams
Sat.	10/16	Brooks Invitational @ UW-Oshkosh	Lake Breeze Golf Course Winneconne, WI	11:15 a.m.	34th o/o 37 teams
Sat.	10/23	Skyway Conference @ Moraine Valley Community College	Cyclones Cross Country Course Palos Hills, IL	11:45 a.m.	2nd Place
Sat.	10/30	Region IV Championships @ Carl Sandburg College	Galesburg, IL	11:45 a.m.	4th o/o 10 teams (Dimitri Dimizas and Luke Bronson national qualifiers)
Sat.	11/13	NJCAA Championships @ Spartanburg Methodist College	Spartanburg, South Carolina	TBD	Luke Bronson- 113/262 Dimitri Dimizas- 139/262

Day	Date	Race	Location	Time	Results
Fri.	9/4	Badger Cross Country Opener UW-Madison	Thomas Zimmer Championship Cross Country Course Madison, WI	5 p.m.	4th of 4 teams
Fri.	9/11	Midwest Classic Olivet Nazarene University	Aspen Ridge Golf Course Bourbonnais, IL	5:45 p.m.	8th of 8 teams
Fri.	9/18	Illinois Intercollegiate Illinois State University	University Golf Course Normal, IL	5 p.m.	28th of 31 teams
Sat.	9/26	Forester Invite Lake Forest College	Half-Day Forest Preserve Vernon Hills, IL	11:45 a.m.	10th of 11 teams
Sat.	10/3	Warrior Invitational Wisconsin Lutheran College	Greenfield Park West Allis, WI	Noon	7th of 14 teams
Sat.	10/10	23rd Lucian Rosa Invitational UW-Parkside	Kenosha, WI	12:45 p.m.	18th of 19 teams
Sat.	10/17	Brooks Invitational UW-Oshkosh	Lake Breeze Golf Course Winneconne, WI	10:30 a.m.	33rd of 35 teams
Sat.	10/24	Skyway Conference @ Waubonsee Community College	Sugar Grove, IL	10:45 a.m.	4th of 7 teams
Sat.	10/31	Region IV Championships Waubonsee Community College	Sugar Grove, IL	11:45 a.m.	4th of 9 teams
Sat.	11/14	NJCAA Championships Illinois Central College	East Peoria, IL	11 a.m.	Dimitri Dimizas- (28:55) 150/259 Pablo Herrejon- (29:42) 188/259 Tony Inacay- (29:55) 196/259

November 20, 2009
Cyclones gain experience, look to 2010

The young Running Cyclones gained needed experience in the 2009 fall campaign that will help get them to the next level and perhaps a couple of championships before they're done. A strong nucleus will return including two of three men who competed in the NJCAA Division I Cross Country Championship.

Dimitri Dimizas (Richards), Anthony Inacay (Reavis) and Pablo Herrejon (Bremen) all competed in the national meet Nov. 14 on Newman Golf Course in Peoria. Dimizas and Inacay are determined to return and bring the rest of their teammates with them. This was the second trip for Herrejon, who was a member of the Cyclones team that competed in 2008 at the national championship in Spartanburg, South Carolina, the site of the 2010 championships. "The guys turned in good performances, but they expected more, and for Tony and Dimitri that is a strong incentive to get a lot of work in over the off-season," said coach Mark Horstmeyer. "I'm proud of the contributions Pablo has made the past two years. I know he wants to continue his running, and he will be a valuable asset to his next college team. I wish him well."

Injuries also played a key role in hampering the Cyclones' bid for more success than they achieved this fall. Two key runners never got their season started and others were hampered off and on all season. "Just when we thought things were going well, someone else would go down and would have to sit," Horstmeyer said. "We never got through the season without somebody being day-to-day or week-to-week. It's a part of the sport unfortunately, but I'm sorry for the guys to not be able to give it all they had every week. The spirit was willing. The body wasn't. I'm also pleased with their work ethic. They showed up every day and went at it. This is why I'm so excited for next season. We have a great group coming back who has gained a great deal of racing experience and knowledge on what it takes to run at the collegiate level. Week in and week out, we threw them into top-notch competition, and they never flinched. The toughest race they had all year was at UW-Oshkosh with 550 runners, and they turned in their best times. That says a great deal of the kind of young men we have and the high school programs they come from. I'm quite proud of these guys," Horstmeyer said.

In addition to Herrejon finishing his Moraine Valley career are Felipe Flores (Bremen) and Tyler Blaha-Gruszka (Stagg). Both were members of the 2008 team that competed in the national championship. "Felipe did a great job for us this year. He improved a lot and that's due to his decision during our long off-season to run and run and run. Tyler was nagged by the injury bug off and on the whole season and it was enough of a problem to prevent him from realizing his potential. He also will contribute at his next college," Horstmeyer said.

Jim Johnson (Reavis), Julian Rodriguez (St. Laurence) and Rich Sparks (Stagg) also played major roles in helping the Cyclones achieve fourth-place finishes at the Illinois Skyway Collegiate Conference and the NJCAA Region IV Division I championships. Johnson and Sparks will return next fall while Rodriguez will begin active duty in the Marine Corps in May. "Jim learned a lot this season and this will help him a great deal next fall. He knows what he has to do between now and then to get stronger, and I know he will do it. Rich came on at the end of the season and made top seven for regionals. I think he realizes what he has to commit to in order to get better. He has all the tools, and I think he will do it." Horstmeyer said. "Julian surprised himself this fall with how he performed. His performance didn't surprise me. I wish him all the best as he fulfills his goal of serving his country."

Injuries also played major roles in deterring the progress of Pablo Cardoso (Bremen), Jose Gonzalez (Argo) and Chris Lindich (Reavis). "Pablo was just beginning to get into shape to really do well when he was stopped short by sore shins that sidelined him the last month of the season. Sore shins also hampered Jose's efforts to run faster when it looked like he was ready to break through. Just when Chris was ready to string together a couple of solid races, something would happen. I could feel his frustration, but I think he gained a lot from the experience and will be better for it next fall," his coach said.

November 16, 2009
Cyclones shine at national championship

The last race of the 2009 season ended on a high note for three Cyclones competing in the NJCAA Division I cross country championship Nov. 14 in Peoria.

Dimitri Dimizas (Richards), as he has done most of the season, led the trio across the finish line, placing 150th in 28:55. Pablo Herrejon (Bremen) followed in 188th place in 29:42 and Anthony Inacay (Reavis) finished in 196th place in 29:55 over the hilly 8K course spread over Newman Golf Course. There were 259 runners in the field.

"I'm really proud of how our guys finished up. They represented Moraine Valley very well on the national stage," said coach Mark Horstmeyer. "This was a challenging course, but the weather couldn't have better and the competition was terrific. This was an experience for these kids. They ran against an outstanding group of international runners as well athletes from across the United States. I told the guys before the race that not many college runners have a chance to compete in a national championship, much less of this caliber of a field, so go out and enjoy the moment, and they did."

Dimizas and Inacay now have something to build on for next fall. "They now understand what it's like to compete at the highest junior college level. They have run in some really competitive races all season, but running at nationals is special. They also now understand what they have to do during the off-season to get better. I'm already looking forward to seeing what they can do for us next fall," Horstmeyer said.

"Pablo has the distinct honor of competing both of his years at the national championship, and not many athletes can claim that distinction. He has done a fine job for us, and I think his best racing is still ahead of him," his coach said.

November 2, 2009
Three Cyclones advance to national championship

The top three finishers for the Cyclones are Peoria-bound for the National Junior College Athletic Association Division I Cross Country championship after their performance at the Region IV competition Oct. 31.

The Moraine Valley harriers finished fourth among nine teams over the windy, cold, and muddy 8K course at Waubonsee Community College in Sugar Grove.

Tony Inacay (Reavis) was the first Cyclones to finish, placing 16th in 29:32. He was followed by Pablo Herrejon (Bremen) in 17^th in 29:45, and Dimitri Dimizas (Richards) in 18^th in 29:46. All three qualified for the national championship Nov. 14 at Newman Golf Course.

"I can't say enough about the gutty performance of Tony and Dimitri, both shouldn't have been running, but they wanted to lay it on the line one last time, and I'm happy for them," said their coach, Mark Horstmeyer. "Pablo has the honor of qualifying two years in a row, last year as member of the team and this year as an individual. He can just let 'er rip at nationals. It will be a great way for him to finish his Moraine Valley career."

Julian Rodriguez (St. Laurence) was next in 23^rd in 30:06, Felipe Flores (Bremen) in 25^th in 30:29, Tyler-Blaha Gruszka (Stagg) in 33^rd in 31:34, Rich Sparks (Stagg) in 39^th in 31:51, Jim Johnson (Reavis) in 40^th in 31:59, Jose Gonzalez (Argo) in 49^th in 33:19, and Chris Lindich (Reavis) in 54^th in 34:12.

"As a team we wanted to do better, but the guys gave it everything they had and came up just short. We have a young team, and I think they learned quite a bit about preparing and racing at this level. The experience will help them next fall. The Cyclones return all but three runners. I'm already looking forward to 2010," Horstmeyer said.

Disappointing sums up the Cyclones finish at the Illinois Skyway Collegiate Conference championship Oct. 24 at Waubonsee Community College. The men finished fourth in the seven-team field.

"We were disappointed with the outcome. Our expectations were much higher, but unfortunately you have days like this, and we just have to put it behind us and get ready for Saturday. We have another crack at trying to finish the season on the upswing," said coach Mark Horstmeyer.

Tony Inacay (Reavis) was the first Cyclones to finish, placing 14th in 29:16. He was followed by Pablo Herrejon (Bremen) in 17th in 29:49, Julian Rodriguez (St. Laurence) in 18th at 29:54, Felipe Flores (Bremen) in 23rd with 30:31, Jim Johnson (Reavis) in 29th in 31:23, Rich Sparks (Stagg) in 32nd in 31:31, Tyler-Blaha Gruszka (Stagg) in 34th in 31:42, Chris Lindich (Reavis) in 44th in 34:18, and Jose Gonzalez (Argo) in 51st in 37:42. There were 52 runners in the field.

"I think we'll be ready to go on Saturday at regionals. A lot is at stake qualifying for the national championship. They know the course and they will face basically the same competition. They have a lot of work to do, but I think we'll see a better result. They know what's on the line," Horstmeyer said.

The Cyclones return to Waubonsee to compete in the NJCAA Region IV Division I championship on Oct. 31. "It will be time to get after it," Horstmeyer said.

The Cyclones faced their toughest competition of the season on Oct. 17 when they traveled to the University of Wisconsin-Oshkosh for the Brooks Invitational, finishing 33rd in the 35-team field.

Pablo Herrejon (Bremen) led the scoring in 27:42 over the rolling 8K Lake Breeze Golf Course in Winneconne that put him in 334^th place overall. Tony Inacay (Reavis) followed in 28:52 (444th place). Next were Julian Rodriguez (St. Laurence) in 29:11 in 456^th place, Felipe Flores (Bremen) in 29:23 in 467^th place, Rich Sparks (Stagg) in 30:09 in 499^th place, Jim Johnson (Reavis) in 30:20 in 507^th place, Tyler Blaha-Gruszka in 30:47 in 515^th place, Chris Lindich (Reavis) in 32:33 in 537^th place, and Jose Gonzalez (Argo) at 33:20 in 541^st place. There were 551 runners in the field. Moraine Valley was the only community college in the field.

"The guys did a great job. Many of them had personal bests which goes to show you how competitive they are in a highly competitive race. The invite had some of the top NCAA Division III and NAIA teams in the nation competing. I think this was a great opportunity for them to know where they are and what they are capable of doing. I'm really happy for them," said coach Mark Horstmeyer.

The Cyclones now start prepping for the championship season over the next four weeks. First up is the Illinois Skyway Collegiate Conference championship on Saturday at Waubonsee Community College in Sugar Grove. The NJCAA Region IV Division I champion follows on Oct. 31 at Waubonsee and then the NJCAA championship on Nov. 14 in Peoria. "Our focus all season has been on the next four weeks. We still need to get kids healthy, but I think their performance at UW-Oshkosh really helped them," Horstmeyer. "It should be exciting."

The Cyclones improved their overall performance Oct. 10 at the University of Wisconsin-Parkside's Lucian Rosa Invitational from the previous week even though they were missing two of their top runners.

Dimitri Dimizas (Richards) led the scoring in 29:59 over the hilly 8K course that put him in 128^th place overall. Felipe Flores (Bremen) followed in 30:53 in 164^th place, Rich Sparks (Stagg) in 31:41 in 172^nd, Julian Rodriguez (St. Laurence) in 31:50 in 175^th, Jim Johnson (Reavis) in 32:54 in 184^th, and Chris Lindich (Reavis) in 34:40 in 185^th. There were 193 runners; the men finished 18th of 19 teams.

"I was pleased with the way the guys bounced back a bit from last week, confirming my feeling that last week was just one of those races," coach Mark Horstmeyer said. "We can take many positives from this. Parkside's course is extremely hilly. You combine that with strong winds and a wet and muddy course, and you have a stiff challenge. I think they responded well also given the fact that they were the only two-year college in the field. It was a good experience."

The Cyclones travel to the University of Wisconsin-Oshkosh's Brooks Invitational, where they will face their most challenging competition so far. "Oshkosh is hosting the NCAA Division III regional championship next month, so a lot of outstanding four-year colleges and universities will show up for a trial run. It should be another great experience for our kids," Horstmeyer said.

The Cyclones raced to a seventh-place finish at Wisconsin Lutheran College's Warrior Invite in West Allis on Oct. 3 despite having an off day.

Dimitri Dimizas (Richards) was the top finisher for the men, recording 29:16 over the rolling 8K course that put him in 19th place overall. Felipe Flores (Bremen) followed in 49th place in 31:03, followed by Pablo Herrejon (Bremen) in 62nd in 31:43, Jim Johnson (Reavis) in 64th with 31:50, Rich Sparks (Stagg) in 65th at 31:52, Tyler Blaha-Gruszka (Stagg) in 70th in 32:13, and Chris Lindich (Reavis) landing in 90th with 34:42. There were 112 runners and 14 teams.

"This was really an off day for the guys. We talked about what we wanted to get accomplished, and we didn't get it done. I'm pleased with finishing as high as we did but disappointed in our individual effort. I know each of them is too. It was a quiet two-hour ride back to campus. We can't dwell on it. We have to learn from it, and I think they'll be ready to go next Saturday," said coach Mark Horstmeyer.

The Cyclones travel to the Lucian Rosa Invitational at the University of Wisconsin-Parkside, where they will face their most challenging course so far. "This a great course for us because it's the same terrain we practice on every day. It should be a lot of fun," their coach said.

The men's team sped things up again on Sept. 26, racing to a 10th place finish in Lake Forest College's Forester Invite in Vernon Hills, and turning in some good times as well.

Pablo Herrejon (Bremen) was the leader of the 10-man pack, placing 41st in 28:32 over the 8k course. Dimitri Dimizas (Richards) finished next in 49th place in 28:57, followed by Tony Inacay (Reavis) in 56th in 29:00, Julian Rodriguez (St. Laurence) in 65th in 29:47, Felipe Flores (Bremen) in 72nd in 30:18, Rich Sparks (Stagg) in 83rd in 31:05, Chris Lindich (Reavis) in 86th 31:19, Jim Johnson (Reavis) in 90th in 31:27, Jose Gonzalez (Argo) in 92nd in 31:48, and Pablo Cardoso (Bremen) in 101st in 33:12. There were 118 runners in the 11-team field.

"Most of the guys had another good outing and dropped their times again," coach Mark Horstmeyer said. "It was very good day to do well. Pablo, Dimitri, Tony, and Julian stepped up, and I expect that to continue. It's been interesting to see how the rest of the guys keep improving each week to get into our top seven. Felipe is just right on the edge of cracking 30 minutes, and Chris had his best day by far improving his time by over five minutes from last week. It's been fun watching them."

Next up is Wisconsin Lutheran College's Warrior Invite on Saturday. "There will be high expectations to see how they handle a tough course and a very competitive field. My prediction is that they will continue to improve because the home stretch is now coming into view," Horstmeyer said.

The men's team enjoyed their best outing of the season on Sept. 18 at the Illinois Intercollegiate Championships at Illinois State University, finishing 28th of 31 teams. Most of the Cyclones also recorded their best times.

Dimitri Dimizas (Richards) again led the 11-man attack over the rolling 8K course with a 197th finish in 28:48 while Pablo Herrejon (Bremen) was a couple of steps behind in 199th place in 28:50. Tony Inacay (Reavis) placed 222nd in 29:17 followed by Julian Rodriguez (St. Laurence) in 269th in 31:14. Rich Sparks (Stagg) rounded out the scoring with a 277th place finish in 31:25. Also finishing for the Cyclones were Tyler Blaha-Gruszka (Stagg) in 295th in 32:14, Pablo Cardoso (Bremen) in 297th in 32:29, Jim Johnson (Reavis) in 299th in 32:36, Felipe Flores (Bremen) in 303rd in 32:51, Jose Gonzalez (Argo) in 306th in 33:04, and Chris Lindich (Reavis) in 328th in 36:34. There were 334 runners in the field.

"The guys were really excited about dropping their times from a week ago. We had a couple of them cramp up and one of the guys was tripped and fell hard on his leg, but when you can have eight improve a lot in the very next race says a lot of their progress," coach Mark Horstmeyer said. "The competition was fast as was ISU's course on its golf course. That helped a lot. They were pleased, but we still have a long ways to go, and I know they will get better and better."

Next up is Lake Forest College's Forester Invitational on Saturday. "This also is a fast course and looks to be a highly competitive race for us. It should be a lot of fun," Horstmeyer said.

Despite finishing eighth in the eight-team field on Sept. 11 at Olivet Nazarene University's Midwest Classic, the Cyclones gained experience in their first 8K (4.96 mile) race of the 2009 season.

Dimitri Dimizas (Richards) led the way over the rolling course at Aspen Ridge Golf Course in Bourbonnais with a 38th place finish in 29:34 and was followed by Tony Inacay (Reavis) in 44th in 30:30, Pablo Herrejon (Bremen) in 46th in 31:19, Felipe Flores (Bremen) in 47th in 31:41, Jim Johnson (Reavis) in 48th in 31:52, Julian Rodriguez (St. Laurence) in 50th in 32:33, Rich Sparks (Stagg) in 52nd in 33:11, Tyler Blaha-Gruszka (Stagg) in 67th in 33:58, Chris Lindich (Reavis) in 68th in 34:03, and Pablo Cardoso (Bremen) in 69th in 34:55. Seventy-seven runners competed.

"For all but three of the guys, this was their first collegiate 8K race," coach Mark Horstmeyer said, "so again it was a learning experience. I think they discovered that racing an 8K as opposed to 3 miles is a huge difference. They gained a lot and will keep learning every week. They also are beginning to understand what it means to help each other out there."

Next up for the Running Cyclones is the Illinois Intercollegiate Cross Country Championships on Friday at Illinois State University. "Fast field, fast course. It should be a lot of fun," Horstmeyer said.

It was truly a learning experience for the Cyclones as they helped open the University of Wisconsin's new cross country course on September 4. The men finished fourth of four teams on the rolling, grassy course that the Badgers built this year to get it ready for the 2009 season.

"This was the first collegiate race for all but three of our guys," said coach Mark Horstmeyer, "and to be a part of Wisconsin's storied cross country history is a tremendous experience for them. This was something special. We are pleased we had an opportunity to be a part of the inaugural race."

Dimitri Dimizas (Richards) led the way over the 6K (3.7 miles) course and was followed by Pablo Herrejon (Bremen), Tony Inacay (Reavis), Jim Johnson (Reavis), Tyler Blaha-Gruszka (Stagg), Julian Rodriguez (St. Laurence), Rich Sparks (Stagg), Felipe Flores (Bremen), Jose Gonzalez (Argo), Pablo Cardoso (Bremen), and Chris Lindich (Reavis).

"It was hot, something they haven't been used to, and it was a fairly small but very fast field," Horstmeyer said. "They have a lot of things to get worked out, so Friday was good experience for them. I think they learned a lot about preparing and racing at the college level."

September 3, 2009
Cyclones to make strong run for championships

The 2009 Running Cyclones want to build on last season's success which means winning conference and regional championships and finishing higher at nationals. The ingredients are all there to go for it.

The men's team returns just three runners from last year's squad that took runner-up honors at the Illinois Skyway Collegiate Conference and the NJCAA Region IV Division I championships plus a trip to the national championship where they finished 31st. However, the Cyclones have added 10 new runners- all with cross country experience- to the mix. "This is the most runners we have had, and they are blending in well," said coach Mark Horstmeyer, who enters his 10th season at the head of the program. "We have a good mix of veteran college runners and high school runners who have experienced success. We had a really good pre-season camp, and their work ethic has been outstanding. I'm really looking forward to seeing them come together as a solid unit. There is every bit of evidence that it will happen."

Returning are Pablo Herrejon (Bremen), Tyler Blaha-Gruszka (Stagg) and Felipe Flores (Bremen). "Pablo and Felipe never stopped running since the end of last season and look good from the onset. Tyler also has had some good workouts but has a sore foot that has held him back a bit," their coach said. "I'm counting on the three of them to provide the leadership to the younger guys as they adjust to college running."

Another second-year runner is Tom Crivellone (Richards), who ran last fall for McKendree University but also is hampered by a nagging foot injury. "We're frustrated with his foot problem because he wants to run and can't. He has been working out diligently in the fitness center and when he's ready to run, it won't take him long," Horstmeyer said.

Newcomers include Tony Inacay (Reavis), who will be counted on to help lead the Cyclones along with Dimitri Dimizas (Richards). "Tony and Dimitri show up every day ready to go. If their work ethic is any indication of how well they will do, they will really be successful," Horstmeyer said.

He also is counting on Jim Johnson (Reavis), Noel Biggs (Bremen), Julian Rodriguez (St. Laurence), Chris Lindich (Reavis), Rich Sparks (Stagg), Jose Gonzalez (Argo), and Pablo Cardoso (Bremen). "I am really pleased with the way these guys are running and committing to getting better. It will be fun to watch them compete and improve every week," their coach said.

"What really worked in our favor last year was that our guys bought into the team concept 100 percent. This year's team, although larger, has all the earmarks of doing the same thing. We will need every one of them to continue working hard and together if we are to improve upon last year's success," Horstmeyer said. "That's my expectation and it's theirs."

All-Region IV team: Kyle Abrahamsen (Shepard)
All-Conference team: Abrahamsen, Wes Sewell (Shepard) and Connor Williams (Andrew)

Day	Date	Race	Location	Time	Results
Fri.	8/29	Elmhurst College Earlybird Invitational	Eldridge Park Elmhurst, IL	5:45 p.m.	12th of 13 teams
Sat.	9/6	Ted Hedstrand Invite North Park University	Montrose Beach Park Chicago, IL	11 a.m.	7th of 8 teams
Fri.	9/12	Spartan Invitational Aurora University	Oakhurst Forest Preserve Aurora, IL	5:15 p.m.	10th of 12 teams
Fri.	9/19	Illinois Intercollegiate Illinois State University	University Golf Course Normal, IL	5:15 p.m.	21st of 26 teams
Sat.	9/27	Forester Invite Lake Forest College	Half-Day Forest Preserve Vernon Hills, IL	11:45 a.m.	6th of 8 teams
Sat.	10/4	Warrior Invitational Wisconsin Lutheran College	Greenfield Park West Allis, WI	11:30 a.m.	4th of 10 teams
Sat.	10/11	22nd Lucian Rosa Invitational UW-Parkside	Kenosha, WI	12:45 p.m.	27th of 28 teams
Sat.	10/18	Skyway Conference	Moraine Valley CC	10:45 a.m.	2nd Place
Sat.	10/25	Region IV Championships Sauk Valley College	Dixon, IL	11:45 a.m.	2nd Place
Sat.	11/8	NJCAA Championships Spartanburg Methodist College	Spartanburg, SC	9 a.m.	31st out of 33 teams

Nov. 20, 2008
Trip to NJCAA championship highlights 2008 men�s season

The 2008 Cyclones became the third men's team to compete at the NJCAA Division I Cross Country Championship, but the team accomplished more than that this season. The men claimed second place in two other championship races and garnered All-Conference and All-Region honors as well. And that's not all. Their greatest accomplishment was coming together as a team.

The Cyclones finished October on a strong note taking the runner-up spot at the Illinois Skyway Collegiate Conference and NJCAA Division I Region IV championships. Sophomores Wes Sewell (Shepard) and Connor Williams (Andrew) and freshman Kyle Abrahamsen (Shepard) were named to the All-Conference team, and Abrahamsen earned All-Region honors. Sewell and Williams were named All-Conference for the second straight year. The Cyclones then capped their season with a 31st place showing at the national championship November 8 in Spartanburg, South Carolina.

"This team by far was the most cohesive we have ever had at Moraine Valley," said coach Mark Horstmeyer. "They are a model of what true team spirit is all about. I couldn't be prouder of a group of young men as I am of these nine guys. I will miss the sophomores a lot and am thrilled with having all of our freshmen coming back next fall."

As they did last year, Sewell and Williams led the way this fall. "Without their leadership we would not have had the kind of season we had. From the first day of practice they took charge. Each race you could see it keeping everyone together and being there at the finish line encouraging them after they finished. Their future no matter what they pursue will be very bright. I wish them well," Horstmeyer said.

Also providing sophomore experience was Bruce Lockett (Argo), who was a major contributor to the team's success this year after battling most of last year with an injured knee. "Bruce was a steady contributor and a mainstay to our team this season," Horstmeyer said. "He has a lot of determination and dedication, and I know he set his sights on doing whatever he could to help the team qualify for nationals." Tony Manjarrez (Argo) was hobbled most of the year by back problems and was not able to accomplish all he set out to do this year. "Tony has a lot of grit, and he's stubborn. He refuses to quit even when the pain got the best of him. I really admired his determination."

First-year runners were led by Abrahamsen, who also struggled with back pain off and on throughout the season, but when the race was on the line, according to his coach, he was battling every step of the way. "Kyle emerged as our number one runner, and he certainly mixed it up with the other front-runners. I was really pleased at the season he had. I just think he will get better and better," Horstmeyer said.

Also contributing greatly to the team's success was Pablo Herrejon (Bremen). "I'm really counting on Pablo to step it up even more next year. He has all the tools to be outstanding- speed, endurance and determination. He was a definite asset to the team," his coach said. Another first-year runner, although a sophomore, was David Kierys (Argo). "I wish I had him for another year. He certainly came on strong for us. I think he even surprised himself at what he could accomplish," Horstmeyer said. Freshmen Tyler Blaha-Gruszka (Stagg) and Felipe Flores (Bremen) will also be counted on a lot next fall. Both improved greatly over the season. "Tyler kept dropping his times and had his best race at nationals where he finished third for us. I was really pleased how he came on and kept plugging away. He will really help us next year," his coach said. "Felipe will be very good next year. I think he learned a lot about running at this level, and I know he will put the time in to raise his game."

Depending on what takes place during the off-season, the Cyclones are poised to make another strong run at winning championships and competing on the national stage again. The expectation will be nothing less.

Selflessness and true team spirit highlighted an outstanding finale for the Cyclones at the NJCAA Men's Division I Cross Country Championship on November 8 in Spartanburg, South Carolina.

Led by Kyle Abrahamsen (Shepard) with a 114th-place finish in 27:52 over the rolling 8K course, the Cyclones claimed 31st place. Pablo Herrejon (Bremen) finished in 198th in 29:32 followed by Tyler Blaha-Gruszka (Stagg) in 220th in 30:31, Bruce Lockett (Argo) in 230th in 30:53, David Kierys (Argo) in 234th in 31:12 and Felipe Flores (Bremen) in 242nd in 32:58. Tony Manjarrez (Argo) suffered back spasms during the early part of the race and was not able to finish. There were 253 runners in the field.

"I am so proud of this team, especially my two outstanding sophomore leaders Wes Sewell (Shepard) and Connor Williams (Andrew)," said coach Mark Horstmeyer. "We found out Friday night that we would be only able to run seven of our guys even though we have nine on our team. The team was really disappointed, and we talked about a lot of options, none with a satisfactory outcome. So I told them that we would sleep on it, and I would make a decision before the race.

"Wes and Connor made the decision for me. They told me Saturday morning that because they had run at nationals last year they would not race so the other guys could have the experience of competing in the championship race. I have never been prouder of two young men as I am of Wes and Connor. They are simply outstanding. We have taken three men's teams and two women's teams and a number of individuals to nationals for eight straight years, and I'm proud of each of their efforts, but the highlight was this year," Horstmeyer said. "This men's team has truly been a team from top to bottom. They competed week in and week out, worked hard to improve and achieved much. You can ask nothing more. They personify the meaning of team. I am very grateful for having the opportunity to coach these guys."

Oct. 27, 2008
Cyclones advance to national championship

The men's team took second place in the 2008 National Junior College Athletic Association Region IV, Division I Championship on Saturday, October 25, at Sauk Valley College, and will compete in the national championship.

Kyle Abrahamsen (Shepard) led the Cyclones with a fourth-place finish in 28:44 over the wind-blown 5-mile course. He was named to the All-Region IV team.

Wes Sewell (Shepard) was next in 15th in 30:07; Connor Williams (Andrew) was right behind him in 16th in 30:15 followed by Pablo Herrejon (Bremen) in 21st in 30:32 and Bruce Lockett (Argo) in 22nd in 30:43. David Kierys (Argo) finished in 28th in 31:58 and Tyler Blaha-Gruszka (Stagg) was in 31st in 32:39. Felipe Flores (Bremen) placed 40th in 34:17 and Tony Manjarrez finished 46th in 37:19.

"I'm very proud of the team. We kept talking all week that if they ran the way they did at conference and just kept after it, they would succeed. They did. Congratulations to them, well deserved and well earned," said coach Mark Horstmeyer. "Because of the strong winds and course conditions, it was all a matter of place, not time. They came through. Kyle had an outstanding race. I'm really proud of the job he did."

This championship for Sewell and Williams will be their second as they competed last year at Rend Lake College. "I'm excited for all the guys, that they have this opportunity few athletes at either the two-year or four-year level ever have and that's to compete against an outstanding international field of junior college runners," Horstmeyer said. "This will be something they will always remember."

The Cyclones will compete November 8 in Spartanburg, South Carolina. "This was one of our goals, to compete at nationals as a team. The guys should be proud of themselves for their achievement. They will represent Moraine Valley very well," Horstmeyer said.

The men's team claimed the runner-up spot in the 2008 Illinois Skyway Collegiate Conference Championship on Saturday, October 18, at Moraine Valley and placed three runners on the All-Conference team.

Waubonsee Community College won the men's title. Morton College finished third, followed by Prairie State College, College of Lake County, and Elgin.

Kyle Abrahamsen (Shepard) led the Cyclones with a fifth-place finish in 27:52; Wes Sewell (Shepard) was next in seventh in 28:20; and Connor Williams (Andrew) finished in tenth in 28:40. All three were named All-Conference- Sewell and Williams for the second straight year. Rounding out the scoring were Bruce Lockett (Argo) in 16th in 30:07 and David Kierys (Argo) in 19th in 30:32. Finishing right behind Kierys were Tyler Blaha-Gruszka (Stagg) in 20th in 30:44, Pablo Herrejon (Bremen) in 21st in 31:15, and Felipe Flores (Bremen) in 30th in 33:02. There were 41 runners in the 8K race.

"I'm really proud of the job the guys did. Kyle, Wes, Connor, Bruce, David, and Tyler all had their best races of the season. It was a good time to step up. We were very solid one through eight," said coach Mark Horstmeyer. "We talked all week that if they ran what they are capable of doing, they would be fine, and they were."

Their work, however, isn't over. Their next challenge comes October 25 when they travel to Sauk Valley College, Dixon, to compete in the National Junior College Athletic Association Region IV Division I championship with a chance to qualify for the national race November 8 in Spartanburg, South Carolina.

Oct. 13, 2008
Men tune up for conference, regional championships

The Cyclones had their work cut out for them Saturday, October 11, at the Lucian Rosa Invitational at the University of Wisconsin-Parkside when they ran up against some of the toughest competition of the year so far. Twenty-eight teams and 283 runners from across the nation toed the starting line on one of the premier 8K (4.96 miles) cross country courses in the U.S. with Moraine Valley, the only community college team in the field, finishing 27th.

Moraine was led by Kyle Abrahamsen (Shepard) in 167th, 29:26; followed by Wes Sewell (Shepard), 178th, 29:38; Bruce Lockett (Argo), 188th, 30:01; Connor Williams (Andrew), 196th, 30:13; Pablo Herrejon (Bremen), 201st, 30:18; David Kierys (Argo), 233rd, 31:20; Tyler Blaha-Gruszka (Stagg), 268th, 34:20; Felipe Flores (Bremen), 272nd, 35:05; and Tony Manjarrez (Argo), 280th. 40:29.

"The field was fast on a really tough course. The guys weren't satisfied with our times nor was I, but I was satisfied with how our top five finished fairly close together," said coach Mark Horstmeyer. "This will be very important as we get ready for conference this coming Saturday." Moraine Valley will host the men's and women's Illinois Skyway Collegiate Conference championships on its campus course October 18.

"The more they continue to work together, the more success they will have Saturday and the following Saturday at Region IV. I think they are coming together at the right time," he said.

Oct. 6, 2008
Cyclones one point shy at Wisconsin Lutheran Invite

The men's team started the second half of the cross country season on a high note with their best finish of the season, one point out of third place. The Cyclones, the only two-year college in the 10-team field, placed fourth with 105 points edged out by host Wisconsin Lutheran College with 104 points.

As a team, the Cyclones turned in a very good performance. The top three men finished 15th, 17th, and 21st while the fourth and fifth runners were 34th and 42nd. Connor Williams (Andrew) with a 29:14 finish- his best time so far- led the Cyclones followed by Wes Sewell (Shepard) in 29:18, Kyle Abrahamsen (Shepard) in 29:31, Pablo Herrejon (Bremen) in 30:37, and Bruce Lockett (Argo) in 30:57. David Kierys (Argo) was next in 53rd in 31:54, Tyler Blaha-Gruszka (Stagg) in 55th in 32:16- also a best for him, Felipe Flores (Bremen) in 70th in 35:16, and Tony Manjarrez (Argo) in 75th in 37:50. Seventy-seven runners finished the rolling 8K course in Greenfield Park, West Allis, Wisconsin.

"I know some of the guys were disappointed with their individual performance, but I think some of the unhappiness was eased with our team finish. That showed what they can do collectively even when individually they have an off-day," coach Mark Horstmeyer said.

Sept. 29, 2008
Men turn in best performances yet

The men's team enjoyed its best outing of the season September 27 at the Forester Invitational, finishing in sixth place and turning in the fastest times of the season.

The Cyclones missed finishing in fourth place by a scant six points in the eight-team field and all nine runners turned in their best performances over the 8K course in Half-Day Forest Preserve in Vernon Hills. "The guys were excited. I know they were disappointed in last week's effort at the Illinois Intercollegiate race, but they certainly made up for it Saturday morning. I was really pleased," said coach Mark Horstmeyer. "We are about half-way through our season, and I told the guys that they should just go out and see what they could do. They certainly did."

Pablo Herrejon (Bremen) led the way with his 26th place finish in a time of 28:33. Right behind him was Kyle Abrahamsen (Shepard) in 27th place in 28:37, followed by Wes Sewell (Shepard) in 32nd in 29:06, Connor Williams (Andrew) in 43rd in 29:53, Bruce Lockett (Argo) in 47th in 30:21, David Kierys (Argo) in 49th in 30:43, Tyler Blaha-Gruszka (Stagg) in 62nd in 32:59, Felipe Flores (Bremen) in 67th in 34:24, and Tony Manjarrez (Argo) in 73rd in 37:21. There were 81 competitors in the race.

"What I found enjoyable was the fact that I didn't stress pack running and yet they were bunched together. We have a lot of work left to do, but they are heading in the direction they want to be," Horstmeyer said.

Sept. 24, 2008
Men finish as top Region IV team at Illinois Intercollegiate Race

Although the Cyclones did not turn in their best overall performance of the season, it was good enough to be the top placing NJCAA Region IV team at the Illinois Intercollegiate Championships on Sept. 19, at Illinois State University's golf course.

Individual efforts highlighted the race with Kyle Abrahamsen (Shepard) leading the way with his 147^th place. He finished in his best time of the year to date. Following him across the line were Wes Sewell (Shepard) in 190^th place, Connor Williams (Andrew) in 192^nd place, David Kierys (Argo) in 198^th place, Pablo Herrejon (Bremen) 205^th, Bruce Lockett (Argo) in 214^th place, Tyler Blaha-Gruszka (Stagg) in 236^th place, Felipe Flores (Bremen) in 238^th place, and Tony Manjarrez (Argo) in 246^th place. There were 250 runners in the field. The Cyclones finished 21^st of 26 teams.

"I was pleased with Kyle's and Connor's effort, and David improved his time over last week. Even though it was an off-day for most of the guys, they still battled and ended up in pretty good shape. Sometimes it takes a race like that to kind of get the juices flowing for the rest of the year," coach Mark Horstmeyer said.

The men's team must love mud and rain if the Cyclones performance at a rainy, muddy Spartan XC Classic is any indication. Nine runners crossed the finish line Friday, September 12, to help the team finish in 10th place among 12 teams.

Aurora University hosted the invitational at a rainy, muddy Oakhurst Forest Preserve in Aurora, where the Cyclones turned in their best performance to date. "The guys hung together and finished strong. Given the conditions, they really did a great job. Our top three runners broke the 30-minute mark for the 8K course which is really good considering the conditions. Two more of our guys were a few ticks away," said coach Mark Horstmeyer. "I think some of them surprised themselves."

Pablo Herrejon (Bremen) led the way in 53rd place followed by Kyle Abrahamsen (Shepard) in 59th, Wes Sewell (Shepard)in 66th, David Kierys (Argo)in 86th, Bruce Lockett (Argo) in 89th, Connor Williams (Andrew) in 94th, Tyler Blaha-Gruszka (Stagg) in 111th, newcomer Felipe Flores (Bremen) in 116th, and Tony Manjarrez (Argo) in 129th. There were 135 runners in the field. "Each of them is fulfilling his role very well," Horstmeyer said. "They encourage each other and rely on each other. They know they have a lot of work left to do, and they're determined to get it done."

If you look at the results of the men's two races-the Elmhurst College Earlybird and North Park University's Ted Hedstrand Invite- you would think that the men are in for a long season but not to them nor their coach.

"We are right where we want to be," said Coach Mark Horstmeyer. "I cannot be more pleased with what the guys have accomplished. They are doing exactly what we have talked about from the start of the season."

The men finished eleventh of twelve teams at the Earlybird on August 29 and seventh of eight teams at North Park's invite on September 6. "We are really stressing the team concept and the guys have bought into it. Wes Sewell and Connor Williams, both of whom earned individual accolades a year ago, are showing tremendous leadership to our first-year runners. They really want team success this year."

The Cyclones could very well have found the right formula for winning conference and region titles this fall- blend four returnees with four experienced newcomers.

The Cyclones will be led by Wes Sewell (Shepard) and Connor Williams (Andrew), both of whom competed at the national championships in 2007. Second-year runners Bruce Lockett (Argo) and Tony Manjarrez (Argo) also will provide experience. They are joined by newcomers Kyle Abrahamsen (Shepard), Tyler Blaha-Gruszka (Stagg), Pablo Herrejon (Bremen), and David Kierys (Argo).

"We already have good chemistry on this year's team," said Mark Horstmeyer, who has coached the men's team since its inception nine years ago. "One of the things we look for early on is whether the kids will work together, and so far I have seen this from the very beginning. We're all excited about our team's potential."

Sewell and Williams will provide the leadership for this year's team. Sewell won the 2007 Illinois Skyway Collegiate Conference individual title and was named the conference Most Valuable Runner. He also was named to all-National Junior College Athletic Association Region IV team and turned in his best time of the fall at the NJCAA championships. Williams also was named to the all-conference team.

"One of the reasons for their success last fall is that they are smart runners. They understood what they had to do in the off-season, what has to be accomplished every day during the season, and what they need to do in competition. I look for them to have an even better year this fall," said Horstmeyer.

If Lockett stays healthy this year after having to deal with a knee injury most of last season, he will be an important factor in the Cyclones' success. "Bruce is highly motivated. He wants to make up for what he couldn't get done a year ago. Bruce will have to contribute this year and I think he's up to the task," his coach said.

Manjarrez also is determined to excel but is nursing a sore back. "If we can get Tony healthy, he'll help us. He has the determination to do well," Horstmeyer said.

The new runners are veteran cross country runners. Abrahamsen, Blaha-Gruszka, Herrejon, and Kierys all ran in high school. "Kyle was a top runner at Shepard as was Pablo at Bremen. David contributed for several years at Argo, and Tyler was a multi-sport participant at Stagg which will help him," Horstmeyer said. "Initially they will be challenged as they have to step up to race five miles rather than three miles. What I have seen in practice they are ready to do so."

Horstmeyer will be assisted by two former Cyclones this year, Andrea Zylius and Matt Swiatkowski, both of whom are marathoners. Zylius is focusing on strength and conditioning and Swiatkowski is leading the workouts. "Matt was a two-time all-conference and all-region selection. Andrea actually started her running career with us. Both have been a great help in getting our kids ready and will contribute greatly to our success this fall," Horstmeyer said.

"There is a lot of potential for this season to be very successful for the guys. It will depend on how well they work together in practice and support each other and whether they can carry that over into races. I think they can. They will be fun to watch," Horstmeyer said.

Date	Race	Location	Time	Results
Aug. 31	Elmhurst College	Early Bird Eldridge Park Elmhurst, IL	5 p.m.	14th of 16
Sept. 8	Ted Hedstrand Invite North Park University	Foster Forest Preserve Chicago, IL	10 a.m.	5th of 5
Sept. 14	Illinois Intercollegiate Illinois State University	Normal, IL	5 p.m.	22nd
Sept. 21	Augustana Invitational	Credit Island Davenport, IA	5 p.m.	DNP
Sept. 29	35th Lakefront Invitational Loyola University	Montrose Beach Park Chicago, IL	11 a.m.	DNP
Oct. 6	Border Wars SIU	Edwardsville, IL	10 a.m.	27th of 27
Oct. 13	21st Lucian Rosa Invitational UW-Parkside	Kenosha, WI	1 p.m.	16th of 17
Oct. 20	Skyway Conference Waubonsee CC	Sugar Grove, IL	10 a.m.	3rd Place
Oct. 27	Region IV Championships Moraine Valley CC	Palos Hills, IL	10 a.m.	4th Place
Nov. 10	NJCAA Championships Rend Lake College	Ina, IL	TBA	Men's 8K Region IV Individual Results Men's 8K Region IV Team Results

Oct. 15, 2008
Moraine Valley to host conference cross country championships

Moraine Valley will play host to the men's and women's Illinois Skyway Collegiate Conference Cross Country Championships on Saturday, October 18, on campus. The women's 5K race will dash off at 10 a.m. followed by the men's 8K race at 10:45 a.m. "Both races will be competitive, especially the women's race," said cross country coach Mark Horstmeyer. "It should make for an exciting morning."

Competing for the conference title will be Elgin Community College, College of Lake County, Moraine Valley, Morton College, Oakton Community College, Prairie State College, and Waubonsee Community College. Waubonsee is the defending men's and women's champion.