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Women's Cross Country—Archive

February 25, 2011
Moraine Valley runners honored for academic performance

Three women's cross country team members earned 2010 Academic All America honors from the National Junior College Cross Country Coaches Association for their outstanding work in the classroom. The women's team also earned recognition as an Academic All America Team and was designated an Academic Team of the Year, ranking 18th out of 33 Academic All America teams. The men's team also earned recognition as an Academic All America team, finishing 21st of 25 teams earning the distinction.

Simona Jurcik (Queen of Peace), Nagieh Omer (Reavis) and Ashley Shares (Stagg) were named Academic All Americans. Joining them on the Academic All America Team were Jacquelyn O'Connor (Sandburg) and Kaitlyn Piazza (Mt. Assisi).

Members of the men's team included Jon Altman (Sandburg), Luke Bronson (Bremen), Raul Gonzalez (Argo), Jim Johnson (Reavis), and Felipe Rivera (Eisenhower).

The Cyclone cross country program has fielded 30 Academic All Americans since it started in 2000.

"These scholar-athletes are simply outstanding. They attend class full time, work part time, and excel as athletes and students. Their performance on and off the field speaks highly of them. I am very proud of their achievement. It is a tremendous honor for them and Moraine Valley," said coach Mark Horstmeyer.

November 23, 2010
2010 campaign marked by many highlights

The Cyclones recorded one of the best seasons turned in by a women's team since the program started a decade ago. It was highlighted by a conference championship, a regional runner-up spot and a competitive finish at the national championship. With a core group of runners returning, the 2011 season has a bright outlook.

The team won Moraine Valley's third Illinois Skyway Collegiate Conference crown, placed second at the NJCAA Region IV Division I Cross Country Championship and finished 26th of 38 teams at the national championship in Spartanburg, South Carolina. Of the nine women who helped bring home the hardware this year, six are expected to return to provide the experience and leadership to make another title run in 2011. "We had a great group of women who were focused on achieving despite obstacles thrown in their path throughout the season," said coach Mark Horstmeyer, who was named conference women's coach of the year. "That's says a lot to the quality of young women we had. I am really proud of what they were able to accomplish, and I know they are too."

Five of the Cyclones' top seven runners should return, but there will be huge gaps to fill, especially at the top, where team captain Ashley Shares (Stagg) positioned herself for the past two seasons. She earned All-Conference and All-Region honors the past two years and won the league's individual title and the Most Valuable Runner Award this season. She also was a two-time national championship qualifier. She holds the Cyclone Cross Country Course 5K record as well as the program's best 5K time. "Ashley excelled in many areas, and her contributions to our program are greatly appreciated. She has set a very high bar for others to strive for. We will miss her a lot," her coach said.

Trudy Rodriguez (Joliet Central), who landed on the All-Conference team, also will be missed, according to her coach. "She also has been hampered throughout her career with a bad knee, and we kept our fingers crossed that it would hold up this year so she could have the success she missed during her freshman year. And she did—she was All-Conference, contributed to our good showing at regionals, and ran a personal best at nationals. I wish we had her back," Horstmeyer said.

Also graduating is Alejandra Dongo (Bremen), who Horstmeyer described as one of the "gutsiest" runners he's ever seen. "Alejandra ran two seasons in a lot of pain. I felt really good for her when the team qualified for nationals because I know how much she wanted to be a part of it. She is a very courageous young lady," he said, noting that she also excels off the field where she earned Academic All-American honors in 2009.

"This was a tremendous year for not only our program but also for each of the girls. I can't wait to get started on next season. A lot of great things could be in store for us," Horstmeyer said.

November 14, 2010
Cyclones end 2010 season on high note

The Cyclones turned in one of their best performances of the year Nov. 13, and it couldn't have come at a better time—the NJCAA Division I Cross Country Championship in Spartanburg, South Carolina, where they finished 26th out of 38 teams.

As she has done all season and last season, team captain Ashley Shares (Stagg) led the way with a 20:05 clocking and a 76th place finish over the 5K course. Following her were Alexandra Dovgin (Andrew) in 20:31 and 96th place, Trudy Rodriguez (Joliet Central) in 21:47 and 174th, Cande Pizano (Reavis) in 22:05 and 192nd, Nagieh Omer (Reavis) in 22:06 and 195th, Jacquelyn O'Connor (Sandburg) in 22:08 and 197th, and Kaitlyn Piazza (Mt. Assisi) in 23:28 and 243rd. There were 286 competitors in the field.

"I couldn't be prouder of this group," said coach Mark Horstmeyer, who now has guided his third women's team to the national championship. "We had set some pretty ambitious goals for nationals, and the kids came through. We improved our times from regionals and several of the kids had PRs. We also wanted to finish higher in the team results, but this was a very competitive field, and where they finished shows just how competitive they were. I'm really pleased that they took advantage of this opportunity and made the most of it. They will have great memories."

Individually, Horstmeyer had high praise for Shares, who won the Illinois Skyway Collegiate Conference title last month, earning her the Most Valuable Runner Award and helping her team claim the championship. As a Cyclone for the past two years, Shares has earned all-conference and All-NJCAA Region IV Division I first team honors as well as been a national qualifier. She also holds the Cyclone Cross Country Course record and has the fastest 5K time ever with a 19:22 and the fastest 6K time with a 23:53. "Ashley has just been terrific for us and for our program during her two years here," Horstmeyer said. "She is well deserving of the recognition. She has a great work ethic—really dedicated to running—and I know she will contribute quite a bit at her transfer school. She already has a lot of race experience running against four-year schools of all divisions, so she knows what to expect and what she has to do to be even more competitive her last two years of collegiate competition." Horstmeyer saved his highest accolades for her service as team captain this year. "This is the first year that we have had team captains, and she did a heck of a job. I couldn't be more pleased. She has certainly set a high standard for future captains to attain. Her leadership skills are unmistakable."

Dovgin, Rodriguez, Omer, and O'Connor all recorded personal bests at nationals which impressed their coach. "They just went out and got it done. I'm really pleased that their hard work paid off for them. What's exciting is that Alex, Nagieh and Jacquelyn are returning along with Cande and Kaitlyn. They now know what it's like to compete against strong teams—four-year schools and in a national championship. That experience is a real plus," Horstmeyer said.

Rodriguez will be missed, her coach said. "I wish we had her for another year. I was so pleased that she could compete this year—she had to overcome a bad knee. We weren't sure at the start of the season whether she would be able to give it her all, but she persevered, and the result was a personal best in the national championship race—a great way to finish."

Horstmeyer noted that Pizano had a very good race despite suffering from a bad cold. "She is a competitor and when things are on the line, she steps up. Saturday was no different. She came through for us."

The coach also had high praise for Piazza. "Kaitlyn joined us late and then was sidelined with sore knees. But she was committed to getting better and faster, and her effort paid off for her. She will help us a lot next year."

November 1, 2010
Cyclones head to NJCAA championship

A few meters, a couple of seconds and three points separated the Cyclones from claiming the National Junior College Athletic Association Region IV Division I championship on Oct. 30, but the consolation prize is a trip to "nationals" on Nov. 13.

Sauk Valley College edged Moraine Valley 44-47 at Carl Sandburg College in Galesburg on a windblown 5K course. Morton College finished third with 79 points, Elgin Community College was in fourth with 85 points, and Sandburg College ended in fifth with 86 points.

Two Cyclones earned first team All-Region IV—Ashley Shares (Stagg) took the runner-up spot in 20:54 and Alexandra Dovgin (Andrew) finished fifth in 21:31.
The remaining Cyclones fared well. Cande Pizano (Reavis) finished in 22:34 and 18th place, Nagieh Omer (Reavis) ran in 22:37 and 20th place, Trudy Rodriguez (Joliet Central) followed in 23:01 and 22nd place, Jacquelyn O'Connor (Sandburg) ran 23:14 in 23rd place, Kaitlyn Piazza (Mt. Assisi) finished in 24:33 and 38th place, Alejandra Dongo (Bremen) in 24:44 and 40th place, and Alexa Kacerovskis (Sandburg) ran in 24:59 coming in 42nd place, rounding out the finish for Moraine Valley, which won its third Illinois Skyway Collegiate Conference title the previous week. There were 49 competitors in the field.

"This was a heart-breaker for us," said coach Mark Horstmeyer, who now has guided his third women's team to the national championship. "We had a nice pack with our three through sixth runners which is always a good sign, but we just couldn't take advantage of it as much as we needed to. It came down to a second or two or less in some cases—that's how close it was. It was thrilling. I told the kids afterwards that I was really proud of them and they can take away a lot of positives. I think they also learned quite a bit about themselves."

The Cyclones now have two weeks to prepare for the national championship in Spartanburg, S.C. "For our freshmen this will be a memorable experience—not many college runners get this opportunity. They have earned their way into the championship, and I expect them to finish on a high note," Horstmeyer said.

October 25, 2010
Cyclones win conference championship

The Cyclones won their third Illinois Skyway Collegiate Conference title on Oct. 23 outdistancing the rest of the league teams with 26 points and claiming four All-Conference runners.

The Cyclones bested Morton College, who finished in second with 54 points; Elgin Community College in third with 60 points; and Oakton Community College, fourth, 95 points. Moraine Valley women's cross country also won championships in 2003 and 2006.

Team captain Ashley Shares (Stagg) led the assault capturing the individual crown in record time—19:56 over the challenging 5K Cyclone Cross Country Course on a rainy, blustery and cold Saturday morning. She was followed across the line by Alex Dovgin (Andrew) in 20:53, third; Cande Pizano (Reavis) in 21:50, seventh; Trudy Rodriguez (Joliet Central) in 22:01, ninth; Jacquelyn O'Connor (Sandburg) in 22:37, 12th; Nagieh Omer (Reavis) in 23:03, 15th; Kaitlyn Piazza (Mt. Assisi) in 23:16, 19th place; Alejandra Dongo (Bremen) in 23:45, 22nd; and Alexa Kacerovskis (Sandburg) in 23:57, 24th. There were 37 finishers in the field.

Shares was named Most Valuable Runner and was joined on the All-Conference team with teammates Dovgin, Pizano and Rodriguez.

"They got it done. I'm really proud of what they were able to achieve, and I know they are too," said coach Mark Horstmeyer, who was named Skyway Women's Coach of the Year. "We talked all week that they had to go out and compete despite weather conditions, despite aches and pains, despite whatever, and they did. We had four girls in the top 10 and seven in the top 20. That says a lot about their commitment to winning.

"Ashley's performance was great. There is a lot of pressure when you're the front runner, but she withstood it and ended up with the course record in less than ideal conditions. She just did an outstanding job," her coach said.

"Now we have to go back to work and prepare for Regionals on Saturday. It will be another challenge and a tougher one, but the payoff is nationals. So we will have to be at our best," he said.

October 18, 2010
Cyclones tune up for championship chase

The Cyclones completed their regular season Oct. 16 at the University of Wisconsin-Oshkosh Brooks Invitational with a 33rd finish out of 36 teams, including 11 nationally ranked four-year schools.

Ashley Shares (Stagg) led the attack over the 6K Lake Breeze Golf Course with a 161st place finish in 24:10 clocking followed by Alex Dovgin (Andrew) in 265th in 25:15, Cande Pizano (Reavis) in 406th in 27:17, Trudy Rodriguez (Joliet Central) in 417th in 27:37, Jacquelyn O'Connor (Sandburg) in 425th in 27:52, Nagieh Omer (Reavis) in 458th in 28:39, Alejandra Dongo (Bremen) in 459th in 28:39, Kaitlyn Piazza (Mt. Assisi) in 467th in 29:03, and Alexa Kacerovskis (Sandburg) in 487th in 30:27. There were 499 finishers in the meet.

"Our girls had a good day. They were the only junior college in the very competitive field and stood up well. They were a lot of fun to watch," said coach Mark Horstmeyer. "Now it's time to get ready for conference and regionals."

Moraine Valley hosts the Illinois Skyway Collegiate Conference on Saturday morning on the Cyclone Cross Country Course and then the Cyclones travel to Carl Sandburg College in Galesburg on October 30 to compete in the NJCAA Division I Region IV championships.

October 11, 2010
Cyclones continue focus on championship season

The Cyclones, running without two of their top seven runners, finished 12th of 17 teams Oct. 8 at Benedictine University's Eagle Invitational.

Alex Dovgin (Andrew) led the Moraine Valley team on the hot and windy 6K course with a 26:43 and a 61st place showing. Nagieh Omer (Reavis) crossed next for the women in 27:49 and 85th place, followed by Trudy Rodriguez (Joliet Central) in 28:35 in 102nd, Cande Pizano (Reavis) in 29:09 in 111th, Jacquelyn O'Connor (Sandburg) in 29:40 in 123rd, Kaitlyn Piazza (Mt. Assisi) in 30:02 in 129th, and Alexa Kacerovskis (Sandburg), in 30:36 in 134th. There were 163 finishers in the meet.

"This was not our best outing," said coach Mark Horstmeyer. "For some reason or reasons we were just not on our game, and maybe that's a good thing that it came when it did. Hopefully, we got that out of our system, and now we can get back to focusing on what we need to do to get ready for conference and regionals. We're looking forward to our final tune-up at UW-Oshkosh. Should be fun."

October 3, 2010
Cyclones finish strong at Warrior Invitational

The Cyclones started the second half of their season on a strong note, finishing 10th of 19 teams Oct. 2 at Wisconsin Lutheran College's Warrior Invitational.

Alex Dovgin (Andrew) led the Moraine Valley assault on the hilly 6K course with a 25:30 and a 17th place showing. Nagieh Omer (Reavis) crossed next for the women in 27:07 and 55th place, followed by Trudy Rodriguez (Joliet Central) in 27:53 in 69th, Cande Pizano (Reavis) in 27:59 in 73rd, Alejandra Dongo (Bremen) in 28:09 in 78th, Alexa Kacerovskis (Sandburg) in 28:21 in 81st, Kaitlyn Piazza (Mt. Assisi) in 28:55 in 90th, and Jacquelyn O'Connor (Sandburg) in 29:49 in 102nd. There were 145 finishers in the meet.

"This was the women's first 6K, and it came on a cold, windy and challenging course. I was really pleased with how they responded. We had some who gave it a go even though they are still dealing with injuries, but this tells you the commitment our team has. We're improving, and that's what we need to do as we get closer to the championship season," said coach Mark Horstmeyer.

September 30, 2010
Cross Country teams earn national rankings

The women's cross country team moved up in the 2010 National Junior College Athletics Association Division I rankings this week while the men's team entered the poll for the first time this season. The women are tied for 19th—four spots up from last week, and the men are ranked 25th.

"This is special. We're extremely pleased for the national recognition," said coach Mark Horstmeyer. "The kids are excited. They are working hard, and their efforts are showing results. We certainly have our work cut out for us to maintain these rankings, but the kids are up to the challenge."

This is the first time since cross country started at Moraine Valley that both teams have been ranked together. In previous years, either the men's team or the women's team were recognized but not both teams in the same season.

September 26, 2010
Cyclones continue to push the envelope at Forester Invitational

The Cyclones were missing half their teammates on Sept. 25 at Lake Forest College's 12th Annual Forester Invitational, but that didn't stop them from moving forward with their season, placing eighth in the 10-team field.

As she has all season, Ashley Shares (Stagg) led the way with a third place finish in 19:22 over the 5K course. Nagieh Omer (Reavis) crossed next for the women in 60th at 22:12, followed by Trudy Rodriguez (Joliet Central) in 67th running 22:24, Cande Pizano (Reavis) in 69th in 22:27, and Alejandra Dongo (Bremen) finishing 78th in 24:26. There were 115 finishers in the meet.

"This was a confidence booster for the girls," said coach Mark Horstmeyer. "Lake Forest's course is fast, and their effort Saturday reinforced what they are capable of doing when they push it. We talked all week of running controlled but forcing the pace to see what they could do. I think they proved to themselves that they can even do more. It was a really good day, especially for Ashley. She hung with the leaders to see what she could do, and the result speaks for itself."

September 20, 2010
Cyclones turn in good effort

The running Cyclones had their best outing to date on Sept. 17, at the Illinois Intercollegiate Championships at Illinois State University, finishing 20th out of 31 teams representing all NCAA and NJCAA divisions.

Ashley Shares (Stagg) led the way with an 87th place finish in 19:53 over the 5000-meter route on ISU's golf course. Alex Dovgin (Andrew) placed second for the Cyclones in 21:38 and a 178th finish followed by Nagieh Omer (Reavis) in 227th in 23:26, Alexa Kacerovskis (Sandburg) in 228th at 23:26, Cande Pizano (Reavis) in 232nd with 23:27, Trudy Rodriguez (Joliet Central) in 236th place in 23:32, Alejandra Dongo (Bremen) in 264th with 24:25, Simona Jurcik (Queen of Peace) at 266th in 24:30, Kaitlyn Piazza (Mt. Assisi) in 278th in 25:10, and Ashley Diggins (Bloom Trail) finishing 283rd in 25:37. There were 330 finishers in the meet.

"This was a really good race for the women," said coach Mark Horstmeyer. "They got a bit faster, and what was great about their performance is they packed it in. They helped each other, and they showed they are beginning to understand the need to run together to be successful. We'll look forward to continued improvement on Saturday at Lake Forest College."

September 13, 2010
Cyclones turn in good effort

The running Cyclones showed they are ready to take on 5K challenges after their performance on Sept. 10 at Olivet Nazarene University's Midwest Classic Cross Country Invitational, finishing 10th in the 12-team field.

Ashley Shares (Stagg) led the way with a 16th place finish in 20:09 over the 5000-meter course at Aspen Ridge Golf Club. Trudy Rodriguez (Joliet Central) followed in 77th place in 23:02; Nagieh Omer (Reavis) was next in 86th in 23:41; Alejandra Dongo (Bremen) followed in 100th in 24:59; Simona Jurcik (Queen of Peace) in 102nd in 25:05; Ashley Diggins (Bloom Trail) at 107th in 26:09; Kaitlyn Piazza (Mt. Assisi) ran at 108th in 26:17; and Cande Pizano (Reavis) was 112th in 26:55. There were 120 finishers in the meet.

"We had a good outing," coach Mark Horstmeyer said. "We held three of our runners out to give them some time to recover from some soreness, and the other girls held their own as the only community college in the race. For all but Ashley, Trudy and Alejandra, this was the team's first college 5K, and I think they showed they're ready to go the distance. I also think they learned a lot and that will help when we race at Illinois Intercollegiates on Friday. They are looking forward to seeing what they can do, and so am I."

September 7, 2010
Cyclones off to good start

The running Cyclones turned in a pleasing performance on Sept. 3 at the Elmhurst College Early Bird Invitational, finishing eighth in the 14-team field.

Ashley Shares (Stagg) led the way with a 20th place finish in 16:09 over the windy 4K course in Eldridge Park. There were 157 finishers in the Cyclones' opening invite. Alex Dovgin (Andrew) finished 41st in 16:57 followed by Alexa Kacerovskis (Sandburg), 93rd in 18:27; Trudy Rodriguez (Joliet Central) at 99th in 18:47; Nagieh Omer (Reavis) finishing 105th in 18:57; Cande Pizano (Reavis) at 107th in 19:01; Alejandra Dongo (Bremen) coming in at 124th in 20:32; Jacquelyn O'Connor (Sandburg) in 119th in 19:51; Simona Jurcik (Queen of Peace) at 130th in 21:02; Ashley Diggins (Bloom Trail) running in 136th in 21:14; and Kaitlyn Piazza (Mt. Assisi) at 151st in 23:33.

"I was pleased with our effort in our first outing," said coach Mark Horstmeyer. "Except for Ashley and Alejandra, this was the women's first college race and several are just coming back to run. We have had some sore knees and late-comers who are not in shape yet, but they all hung in there with a nice result. We talked about going out and enjoying the experience of their first college race and they looked like they were doing just that. We have a long, long way to go, but we're going in the right direction, and the girls can take a lot of positives from this race and build on them."

August 30, 2010
Cyclones in the hunt for 2010 titles

Returning only two runners from last season, which saw a "beat-up" squad nearly pull out a conference championship, the Moraine Valley women's team has retooled and are ready to get back into the thick of things in 2010.

"We are much deeper and more experienced than last year, and consequently stronger," said coach Mark Horstmeyer, who has been at the helm of the women's program since its inception in 2000. "We have the potential to be really good—if we stay healthy. It's something that plagued us all last year, especially at conference and regionals." The Cyclones lost the conference title by two points with their number two runner sidelined and two other teammates running despite injuries.

The Cyclones will be led by Ashley Shares (Stagg), who was first team All-Illinois Skyway Collegiate Conference and All-NJCAA Region IV Division I and finished 40th at the national championships. She's out this season, however, to improve upon her performance, and the team captain may very well do it. "Ashley is such a hard worker. Since she crossed the finish line at nationals, she has dedicated herself to getting fitter and stronger. She put in a lot of time in the off-season and this summer, and it shows. She expects big things, and so do I. It will be a lot of fun watching her," her coach said.

Also returning is Alejandra Dongo (Bremen), who was named an Academic All-American in 2009. She was a major contributor to the team last year until injuries hobbled her toward the end of the season. She will be counted on this year to score points. "Alejandra has a lot of heart and courage, and this year we're doing everything we can to keep her healthy so she can enjoy the success this year that she deserved last year," Horstmeyer said.

The leading newcomer is Alexandra Dovgin (Andrew), who brings with her cross country and track experience. "Alex comes from a good program at Andrew and had a really solid senior year in cross country and track. She has really good middle-distance speed and that will help her a lot. I'm expecting great things from her by the time the championship season rolls around in October," her coach said.

Also expected to contribute are Cande Pizano (Reavis), Nagieh Omer (Reavis), Alexa Kacerovskis (Sandburg), Jacquelyn O'Connor (Sandburg), Trudy Rodriguez (Joliet Central), Ashley Diggins (Bloom Trail), Kaitlyn Piazza (Mt. Assisi), and Simona Jurcik (Queen of Peace).

"Cande, who has been hobbled a bit in the early-going with a sore knee, and Nagieh also come from a solid running program. They both were strong contributors for Reavis' cross country and track teams, and I don't expect that to change for us. I'm counting on them to have a really good season this year. We will need them at their best," Horstmeyer said. "Alexa and Jacquelyn bring a lot of experience from their involvement in Sandburg's noted running program, and we expect them to be outstanding contributors for us as well. Trudy has college running experience, and she is really determined to do whatever it takes to have success. Having run at the college level, she knows what to expect and what she has to do," their coach said. "Ashley Diggins is probably the fastest woman on the team—if she can convert her 400 and 800 speed to cover longer distances, she will have a lot of success. It will take a lot of hard work on her part, but I believe she's up to the challenge, and I look forward to seeing her contribute come October. Simona and Kaitlyn also have cross country experience, and I think they understand what to do to get into racing shape. When they do, they will offer a lot," Horstmeyer said.

This year's team has a lot of potential. "Even in our championship years, we never had the depth that we have this year. Staying healthy is key. If we can do so and improve each week, this team will be exciting to watch. They are a lot of fun to be around, and their commitment to excellence is impressive," Horstmeyer said.

2010 Season

*Illinois Skyway Collegiate Conference Champions

All-Region IV team- Ashley Shares (Stagg) and Alex Dovgin (Andrew)
All-Conference team- Share, Dovgin, Cande Pizano (Reavis), and Trudy Rodriguez (Joliet Central)
Conference Most Valuable Runner- Shares
Conference Coach of the Year- Mark Horstmeyer

2009 Season

All-Region IV first team: Ashley Shares (Stagg)
All-Conference first team: Shares and Marisela Rodriguez (Reavis)

February 23, 2010
Two runners honored for academic performance

Two runners earned 2009 Academic All-America honors from the National Junior College Cross Country Coaches Association for their outstanding work in the classroom. The cross country program has fielded 27 Academic All-Americans since it started in 2000.

Alejandra Dongo (Bremen) and Melissa Janda (Stagg) were selected as Academic All-Americans. “These scholar-athletes are simply outstanding. They attend class full time, work part time, and excel as athletes and students. Their performance on and off the field speaks highly of them. I am very proud of their achievement. It is a tremendous honor for them and Moraine Valley,” coach Mark Horstmeyer said.

November 20, 2009
Highs and lows mark course of 2009 season

Potential was the operative word at the beginning of the 2009 season and remained so at the end due to a rash of injuries that marred the progress for many of the women. It was a season of “if only….” There were, however, individual bright spots.

The team only ran one race at full strength and that came at the last race of the season. Even then three of the Cyclones were hampered by injuries. “It was a frustrating year in terms of never being healthy all year so we never realized the potential that we had for a very good year,” said coach Mark Horstmeyer. “I felt badly for the girls who never had the chance to enjoy any success this year because of illness and injuries.”

Individually there was success. Freshman Ashley Shares (Stagg) capped an excellent season with a 40th place finish at the NJCAA Division I Cross Country Championship on Nov. 14 in her best time of the season. She also gained All-Illinois Skyway Collegiate Conference and NJCAA Region IV Division I first team honors. “I am really pleased for Ashley and her successes this year. She is such a hard worker and dedicated runner. She’s determined to get better and she will,” Horstmeyer said. Marisela Rodriguez (Reavis), despite having to deal with a nagging injury was the other national qualifier and she finished her season with her best time too. Rodriguez also was named to the All-Conference first team. “There is no telling what Marisela would have accomplished had she been healthy, but she’s so determined that she just went for it at the end of the season when other runners in the same circumstances would have backed off. I am really proud of her. We’ll work with her during the off-season so she can get stronger and realize the potential she showed at nationals,” Horstmeyer said.

Rounding out the team were Cristina Dongo (Bremen), Alejandra Dongo (Bremen), Melissa Janda (Stagg), and Julia Rodriguez (Sandburg). “I can’t say enough good things about Cristina,” her coach said. “She severely sprained her ankle in late September when she was just starting to round into shape. She didn’t run again until late October when we needed her for conference and regional. Despite her sore ankle, she gutted it out. That says a lot about her character. That kind of determination will help her go far in life.” Younger sister Alejandra also was beset with sore legs that prevented her from realizing her full potential in October. “We had her run regionals—she wanted to do whatever she could to help the team. That’s impressive,” Horstmeyer said. “We need to get her healthy and stronger during the off-season so she can really have the success she well deserves.”

One of the team’s two newcomers to not only the team but to running itself was Melissa Janda (Stagg). “Melissa showed a lot of promise. I wish I had her for another year. She helped us a lot for someone who only started running less than a year ago,” Horstmeyer said. The other newcomer was Julia Rodriguez (Sandburg). “Julia’s progress was slowed at the beginning of the season with injuries, but she came on as the season headed to the finish. In fact, her best performance was in terrible conditions, so no telling what she would have been able to do. She has a lot of upside,” her coach said.

“Although we had a tough season, it was good. We have four women coming back next fall who have experience running at this level. If everyone stays healthy, it will be lots of fun for them…and for the coach,” Horstmeyer said.

November 16, 2009
Shares, Rodriguez turn in best performances

The last race of the 2009 season turned out to be the best for the two Cyclones and it came at the best possible time—the NJCAA Division I cross country championship on Nov. 14 in Peoria.

Ashley Shares (Stagg)—as she has done all season—led the way, finishing 40th in the 252-woman field in 19:38, and Marisela Rodriguez (Reavis) turned in her fastest time of the season with a 22:17 clocking and a 176th place finish over the rolling 5K Newman Golf Course.

“Ashley did a tremendous job. She saved her best for last. I am really pleased with what she accomplished. This was a very competitive field with dozens of international runners, and for her to finish in the top 16 percent of the field says a lot about her. She knows she still has miles to go, but she also needs to enjoy the moment and reflect on her achievement,” coach Mark Horstmeyer said.

“I am so proud of Marisela. She has been hurt a lot this season with a nagging injury, and I knew that if she could get it pretty much healed up, she would finish strong. She learned a lot this year about what it takes to succeed at this level, and I think she’ll use her accomplishment as motivation to get even better,” Horstmeyer said.

November 2, 2009
Shares, Rodriguez advance to national championship

Two Cyclones will toe the starting line at the National Junior College Athletic Association Cross Country Championship in two weeks after securing qualifying spots in the Region IV Division I championship on Oct. 31. As a team, the Moraine Valley group finished fourth in the race held over a soggy, wind-swept 5K course at Waubonsee Community College in Sugar Grove.

Ashley Shares (Stagg) took third-place honors in 20:24 and was named to the All-Region first team. Marisela Rodriguez (Reavis) finished 13^th in 23:32. Both Cyclones advance to the national race Nov. 14 at Newman Golf Course in Peoria. Also finishing for the Cyclones were Alejandra Dongo (Bremen) in 25^th in 26:21, Melissa Janda (Stagg) in 28^th in 26:44, Cristina Dongo (Bremen) in 30^th in 28:03, and Julia Gonzalez (Sandburg) in 35^th in 30:13.

“I am so pleased for Ashley and Marisela. They are to be commended for their achievement. Ashley has worked really hard this year and all her efforts have paid off. She still has work to do, but she’ll be ready. Marisela has run hurt since late September and the cold, slippery conditions didn’t help. But she was determined, and her finish sealed the deal. She has two weeks to get healthy and get ready to continue her good work,” said their coach, Mark Horstmeyer.

For the rest of the team, the season has ended. “They can look back on how they performed at regionals and be very proud of their effort. I sure am. Alejandra and Cristina ran hurt most of the season, but they are competitors and they wanted to give it a go. This is Melissa’s first year of competition, and she made strides since coming to the sport less than a year ago. Julia also has been banged up most of the year, but she ends up with her best performance in terrible conditions. No telling what she could have done had she been healthy,” Horstmeyer said. “In fact, there’s no telling what all of the girls could have accomplished without the injuries. I’m excited for next season.”

October 27, 2009
Cyclones fall 2 points short of title

A game effort fell just short of winning the Illinois Skyway Collegiate Conference championship for the Cyclones on Oct. 24, losing by two points to Elgin Community College. But all was not in vain as two harriers were named to the All-Conference first team.

Inclement weather—rain, snow, wind, and cold—played a major role in preventing the runners from turning in good times over the wet and muddy 5k course on the campus of Waubonsee Community College. “It was less than ideal conditions for the kids, but that’s cross country and that’s the kind of October we’ve had this year,” said coach Mark Horstmeyer.

Ashley Shares (Stagg) finished in the runner-up spot in 20:15 followed by Marisela Rodriguez (Reavis) in fifth at 23:38; Melissa Janda (Stagg) was next in 15th in 26:33 followed by Cristina Dongo (Bremen) in 18th in 28:05 and Julia Gonzalez (Sandburg) in 21st in 30:39. There were 24 runners and six teams in the meet.

“I knew we would have a battle on our hands, and we did. Unfortunately, we came up just shy of our goal. Injuries played a big part this year in preventing us from being at full force and fit. Unfortunately, they caught up with us,” Horstmeyer said. “I’m pleased with the effort Ashley and Marisela gave us, and I congratulate them on making the All-Conference first team. Melissa, Cristina and Julia gave it all they had—injuries and illness have affected them for the past month, and we almost pulled it off. I’m appreciative of their effort.”

Next up for the women is the NJCAA Region IV Division I championship on Saturday at Waubonsee. “There is a lot at stake. The girls have a shot at qualifying for the national championship. They know the course and the competition, so they should be ready to go after it,” Horstmeyer said.

October 19, 2009
Cyclones get team back on track

As a final tune-up before the championship season gets underway, the Cyclones traveled to the University of Wisconsin-Oshkosh to take part in the Brooks Invitational on Oct. 17 and came away with a good performance.

Ashley Shares (Stagg), as she has all year, led the way over the rolling 6K Lake Breeze Golf Course in Winneconne with a 23:53 clocking and a 140^th place finish. Marisela Rodriguez (Reavis) was next across the finish line in 27:10 and in 372^nd place. She was followed by Alejandra Dongo (Bremen) in 29:46 (446^th place), Melissa Janda (Shepard) in 30:51 (457^th place) and Julia Gonzalez at 36:11 in 464^th place. There were 466 runners in the 34-team field. Moraine Valley, which finished 34^th, was the only community college to compete.

“Ashley had a really good outing. She broke 24 minutes for her 6K that included a strong finish,” said coach Mark Horstmeyer. “Marisela, Alejandra, Melissa, and Julia all ran despite still suffering from injuries and illness. I was pleased with their effort. It was a good workout for them given how fast the field was. The race was a great experience for our team. They ran against some of the top four-year schools in the nation and their performance gave them something to build on.”

The Cyclones now start preparing for the Illinois Skyway Collegiate Conference championship on Saturday at Waubonsee Community College in Sugar Grove and the NJCAA Region IV Division I championship at Waubonsee the following week. The NJCAA championship looms Nov. 14. “We have to get healthy and get our fitness back up,” Horstmeyer said. “The next four weeks are what we have been working for all season. I hope we can get over some lingering aches and pains.”

October 12, 2009
Shares goes it alone

Ashley Shares (Stagg) carried the whole Cyclone team Oct. 10 at the University of Wisconsin-Parkside Lucian Rosa Invitational as injuries kept her teammates on the sidelines once again. Her solo performance, however, gained her more experience on a tough 5K course.

Shares, who has led the Cyclones all season, finished the hilly, wind-blown course in 20:17, good enough for 76^th place out of 176 runners. “It was cold, very windy, and wet, and Ashley did well considering those conditions. I know she expected more, but she was up against really good competition from NCAA Division I, Division II, Division III, and NAIA schools. She was the only junior college runner in the field. That says a lot,” coach Mark Horstmeyer said. “She did a good job.”

Shares and her teammates head to the University of Wisconsin-Oshkosh’s Brooks Invitational on Saturday as a final tune-up before the championship season gets underway. “This will be a good race for the team—the competition will again be outstanding as Oshkosh is hosting the Division III regional championship next month, and a lot of outstanding teams will compete,” Horstmeyer said. “It will be fast, and we’re hoping we can get some of Ashley’s teammates back.”

October 5, 2009
Injury bug plagues Cyclones

Only two Cyclones were able to step into the starting box on Oct. 3 at Wisconsin Lutheran College’s Warrior Invite in West Allis, but the two runners turned in their best effort thus far.

Ashley Shares (Stagg) finished her first 6K (3.7 miles) over the rolling Greenfield Park course in fifth place in 24:41 while Julia Gonzalez (Sandburg) “gutted” out her first 6K and only her second race of the season.

“Ashley had her best race of the year. She got in the mix of things and competed. We have talked all season about how she has to just get in with the lead pack and see what happens, and she realized after the first mile she had work to do, and she did it. She’s beginning to understand what she has to do and the adjustments she has to make during a race,” said coach Mark Horstmeyer. “I’m really pleased how well she did, considering this was the first time she has ever run a 6K.”

Horstmeyer also had high praise for Gonzalez, who finished in 112th place in 40:01. “Julia’s place and time don’t tell the story. She refused to quit even after she fell and was running pretty much on one healthy leg. I really commend her for sticking in there. She just refused to quit. That says a lot about the kind of runner she is,” said her coach. “I’m really proud of her effort.”

There were 113 runners in the field of 12 teams. Moraine Valley was unable to put a whole team on the starting line because of nagging injuries to three members. “We decided to give them another week off for recovery. We’re hoping they will be good to go next week,” Horstmeyer said.

The Cyclones travel on Saturday to the Lucian Rosa Invitational at the University of Wisconsin-Parkside. “This a challenging course, but one we expect to do well on given the fact that it’s so similar to the forest preserves we run in every day.”

September 28, 2009
Cyclones continue strong effort

The Cyclones again came away with a pleasing performance on Sept. 26, finishing 10th at Lake Forest College’s Forester Invitational in Vernon Hills and again showing their competitive improvement.

Ashley Shares (Stagg) led the way again over the 5K course with an 8th place finish in 19:45. She was followed by Alejandra Dongo (Bremen) in 75th in 22:38, Cristina Dongo (Bremen) in 94th place in 24:38, Melissa Janda in 102nd in 26:17, and Julia Gonzalez in 116th place in 30:20. There were 118 runners and 11 teams competing.

“The girls turned in a good showing,” said coach Mark Horstmeyer. “They continued to drop their times despite having to deal with some soreness. Ashley is gaining more and more experience at how to run at this level. Alejandra is determined to run even though her legs are really sore and Cristina is leaps and bound ahead of last year. Melissa learned more on Saturday on how to race that will help next week, and Julia had her first experience not only as a competitor but also as a collegiate runner.”

Next up for the women is Wisconsin Lutheran College’s Warrior Invite on Saturday. “This will be a challenging race for them. The field will be solid, the course will present a good test, and they will race over a longer distance for the first time,” Horstmeyer said. “I think they have what it takes to continue their progress.”

September 21, 2009
Women race to best performance so far

The Cyclones had their best outing of the young season Sept. 18 at the Illinois Intercollegiate Championships at Illinois State University.

Again led by Ashley Shares (Stagg) in 80th place out of 306 runners in 19:54, the women’s team finished 23rd of 31 teams over the rolling 5K course on ISU’s golf course. Alejandra Dongo (Bremen) was next in 233rd in 23:20 and Marisela Rodriguez (Reavis) was a step behind in 234th in 23:20. Cristina Dongo (Bremen) finished in 278th place in 25:53 while Melissa Janda rounded out the scoring in 283rd in 26:03.

“I was really pleased with their effort and their result,” said coach Mark Horstmeyer. “This was a very competitive race and very fast, and the girls got into the mix and did well. I know they were excited with their results, but at the same time they know they can do better. They will too.”

Next up for the women is Lake Forest College’s Forester Invitational on Saturday. “This is a fast course too and a competitive field, so we’re expecting good things again,” Horstmeyer said.

September 14, 2009
Cyclones gain ground at Midwest Classic

The Running Cyclones took sixth place at Olivet Nazarene University’s Midwest Classic on Sept. 11 as they improved upon their performances from the previous week. There were seven teams in the competitive 5K (3.1 mile) field run over the Aspen Ridge Golf Course in Bourbonnais.

Leading the charge was Ashley Shares (Stagg), who ran 20:29 to finish 11th. She was followed across the line by Alejandra Dongo (Bremen) in 51st in 24:27, Marisela Rodriguez in 54th, in 24:32, Cristina Dongo in 62nd in 27:15, and Melissa Janda in 64th in 27:32. There were 67 runners who crossed the finish line.

“For everyone but Cristina, this was their first 5K collegiate race, and under the circumstances they did well,” said coach Mark Horstmeyer. “They again learned from their first 5K race, and they will continue to get better. We’re a little banged up—Alejandra and Marisela are nursing some nagging soreness—and we have a couple of girls who are still out with injuries.”

The Cyclones return to action on Friday at the Illinois Intercollegiate Cross Country Championships at Illinois State University. “This will be a very fast field on a fast course. I’m looking forward to seeing what these kids can do,” Horstmeyer said.

September 8, 2009
Eye opener at UW Cross Country Classic

It was truly a learning experience for the Cyclones as they helped open the University of Wisconsin’s new cross country course on Sept. 4. The women finished fourth out of four teams on the rolling, grassy course that Badgers built this year to get it ready for the 2009 season.

“This was the first collegiate race for all but one of our women,” said coach Mark Horstmeyer. “And to be a part of Wisconsin’s storied cross country history is a tremendous experience for them. This was something special. We are pleased we had an opportunity to be a part of the inaugural race.”

Ashley Shares (Stagg) was the first Cyclone to traverse the 4K course and was followed by Alejandra Dongo (Bremen), Melissa Janda (Shepard), Marisela Rodriguez (Reavis), and Cristina Dongo (Bremen).

“It was hot—something they haven’t been used to—and it was a small but very fast field,” Horstmeyer said. “They have a lot of things to get worked out, so Friday was good experience for them. I think they learned a lot about preparing and racing at the college level.”

September 3, 2009
Young team looks to build on potential

Potential is the operative word to describe the 2009 Cyclones. They have plenty of it, and could be a force to be reckoned with by season’s end.

The women return only one runner from the 2008 team that finished third at the Illinois Skyway Collegiate Conference championship and fourth in the NJCAA Region IV Division I championship. The new crop of runners, however, has the capability of improving upon that record.

Leading the way is freshman Ashley Shares, who with her Stagg High School teammates finished 10th in the Illinois 3A cross country championship last fall. “Ashley is an extremely hard worker and has tremendous potential. She has all the tools—commitment, dedication and passion. We will expect a lot from her but no more than she expects of herself. I’m very excited for her,” said coach Mark Horstmeyer, who is entering his 10th season at the helm of the college’s cross country program.

The lone returnee is Cristina Dongo (Bremen) who gained valuable experience last year and was well on her way until illness set her back toward the end of the season. “Cristina has a lot of drive and desire, and I think this is her breakout year. We need her to run well this year if we are to be successful,” Horstmeyer said.

A lot will be expected of freshmen Alejandra Dongo (Bremen) and Marisela Rodriguez (Reavis), both of whom were top distance runners at their respective schools. “Alejandra and Marisela have potential to be very, very good and to help us make a strong run in October,” their coach said. “I’m looking forward to seeing how good they can become.”
 
Also providing support is freshman April Sojka, who also has a wealth of high school experience from Andrew High School. “April hurt her knee during our pre-season workouts, so we are taking it easy with her. If we can get her healthy, the potential is there,” Horstmeyer said.

Also new to the team and new to running are Melissa Janda (Stagg) and Julia Gonzalez (Sandburg). “I have really been impressed with the strides Melissa and Julia have made. They learn quickly, and as they gain experience in the early going, they will be better when we need them in October. Both are working hard and are trying to improve every day. You can’t ask for anything more,” Horstmeyer said.

“We have the makings of a good team. They are working hard, and if we can keep everyone healthy, they can be successful,” he said.

2008 Season

Nov. 20, 2008
2008 women’s season reflects many positives

Third- and fourth-place championship finishes, All-Conference and All-Region honors and national qualifiers added up to a solid season for the Cyclones in 2008 and plaudits from their coach.

The women finished in third place October 18 at the Illinois Skyway Collegiate Conference championship run on Moraine Valley’s course, and sophomores Lauren Burke (Lockport) and Monica Gelezauskas (Lockport) were named to the All-Conference team. A week later the Cyclones placed fourth at the NJCAA Region IV Division championship with Burke selected to the All-Region first team. Both runners qualified for the national championship November 8 in Spartanburg, South Carolina.

“We did not have the depth as we have had in past years, but this was a team with plenty of heart, dedication, commitment, and positive attitude that started with the first day of practice August 4,” said coach Mark Horstmeyer. “I can’t say enough about how hard this team worked all season, and it showed every race. They got stronger and their times showed that. I have never had a team that had such a positive attitude.”

That work ethic began with Burke, who led the team all season long. She was the first Cyclone to cross the finish line in every race this season. “Lauren was just terrific for us this year. Her improvement from a year ago is remarkable but not surprising. She set goals at the end of last season to do well in the conference and region championships and run at nationals, and she accomplished all three goals through hard work and commitment. That kind of work ethic and goal-setting will serve her well in all facets of her life,” Horstmeyer said. “I know she will continue to do well in the future.”

Gelezauskas, who was the second Cyclone to finish in every race, also put in the time during the off-season so she too could enjoy success at the end of the season when it counted the most. “Monica came into training camp with a whole new purpose to her running, and it showed. She wanted to run at nationals, and she knew what she had to do every day in practice to realize that goal. I am proud of her effort all year long,” Horstmeyer said. “She’ll get even better as she continues her running.”

Ann Gelezauskas (Lockport) ran third for the Cyclones, and her times dropped throughout the season. She barely missed being named to the All-Conference team and contributed points to the women’s strong finish at the Region IV championship. “Ann worked hard every day, and as a result she progressed throughout the season. I was very pleased with the way she kept at it, as I know she was. I hope she continues her running.”

In her first year running sophomore Cristina Dongo (Bremen) also was a major contributor as the number four runner. “Cristina was improving every week, and her race results showed it. Unfortunately, she was sick for two weeks and that really set her back in trying to recover completely as it was late in the season,” Horstmeyer said. “I really felt badly for her because I know how much she loves to run and compete.”

Sophomore Marisol Ortiz (Argo) had to deal with a bad knee during her running career at Moraine Valley, an injury that never fully healed and prevented her from doing the kind of workouts required. “Marisol had to deal with injuries both years she ran for us, and it was frustrating for her. Even though she ran in pain she never gave up. That really says something about who she is as an athlete and a person. She has the potential to be very, very good if she can ever ‘find’ healthy knees,” her coach said.

Rounding out the team was Kelly Washington (Morgan Park), who joined initially to stay in shape for basketball. “I have never had an athlete with so much determination, perseverance and dedication as Kelly. She never gave up. Even when things got tough for her, she never quit,” Horstmeyer said. “That shows remarkable character, which she has tons of and which will serve her well no matter what she does in the future.”

Nov. 14, 2008
National qualifiers finish on strong note

The NJCAA Division I Women’s Cross Country Championship on November 8 provided one last opportunity for two second-year runners to perform well in their final appearance in a Cyclone uniform, and they didn’t disappoint.

Lauren Burke (Lockport) was the first Cyclone to traverse the rolling 5K course in Spartanburg, South Carolina, finishing in 135th place in 21:48. Monica Gelezauskas (Lockport) followed her teammate across the finish line placing 162nd in 22:40. There were 246 competitors in the national race.

“I was pleased with their performance and thrilled for them that their hard work all season was rewarded. Very few runners at any college level have an opportunity to compete on the national stage, and for them to do as well as they did makes it even more memorable. I am very proud of their accomplishment and thrilled that they had this wonderful experience,” said coach Mark Horstmeyer. “To compete among the top junior college runners in such a strong field that includes a lot of international runners is something they can be very proud of, and I know they are. I wish them all the best.”

Oct. 27, 2008
Two Cyclones to compete in national championship

Although the women’s team ended their season Saturday, October 25, with a fourth-place finish at the 2008 National Junior College Athletic Association Region IV Division I championship, two runners will advance to the national meet.

Lauren Burke (Lockport), as she has done all season, led the Cyclones over the windy 3-mile course at Sauk Valley College with a sixth-place finish in 21:23 and a spot on the All-Region IV team. Monica Gelezauskas (Lockport) placed 13th in 22:25 and will also compete with Burke in the NJCAA championship November 8 in Spartanburg, South Carolina. Also finishing were Ann Gelezauskas (Lockport) in 22nd in 23:51, Cristina Dongo (Bremen) in 31st in 25:47, Marisol Ortiz (Argo) in 34th in 27:59, and Kelly Washington (Morgan Park) in 35th in 30:46.
 
“Congratulations to Lauren and Monica. Their goal was to extend their season so they could compete at nationals, and they succeeded. I’m really proud of their effort,” said coach Mark Horstmeyer. “This will be their first trip to nationals, and I’m excited for them that they will have this opportunity few athletes at any level have. I am also proud of the effort all of our team members made over the course of the season. I really enjoyed watching them improve and be competitive. They worked hard and had fun. They always kept a positive attitude. It has been a delight coaching them.”

Oct. 20, 2008
Cyclones finish third at conference championship

The women’s team claimed third place in the 2008 Illinois Skyway Collegiate Conference Championship on Saturday, October 18, at Moraine Valley, placing two runners on the All-Conference team.

Waubonsee Community College won the women’s title. Elgin Community College finished second and Prairie State College took fourth place.

Lauren Burke (Lockport) led the Cyclones over the 5K course with a fifth-place finish in 21:54 and Monica Gelezauskas (Lockport) finished seventh in 22:29. Both were named All-Conference. Rounding out the scoring were Ann Gelezauskas (Lockport) in 11th in 24:02, Cristina Dongo (Bremen) in 20th in 25:39, Marisol Ortiz (Argo) in 24th in 28:49, and Kelly Washington (Morgan Park) in 25th in 29:58. There were 26 runners in the field.

“The girls did a very good job. They stepped up to the challenge. Lauren was solid and Monica had her best time of the season as did Ann and Kelly,” said coach Mark Horstmeyer. “They all continue to work hard, and they are seeing the results of their efforts.”

Their last challenge of the season comes October 25 when they compete in the National Junior College Athletic Association Region IV Division I championship at Sauk Valley College, Dixon, with a chance to qualify for the national race November 8 in Spartanburg, South Carolina.

Oct. 13, 2008
Women prepare for conference, regional championships

The Cyclones competed in their toughest race and on the hardest course of the year on Saturday, October 11, at the Lucian Rosa Invitational at the University of Wisconsin-Parkside. They were among 31 teams and 316 runners in the field. It was indeed a learning day. They finished in 31st place.

As she has done all year, Lauren Burke (Lockport) led the six Cyclones with a 197th place finish in 21:55 over the hilly 5K (3.1 miles) course. She was followed by Monica Gelezauksas (Lockport), Ann Gelezauskas (Lockport), Cristina Dongo (Bremen), Marisol Ortiz (Argo), and Kelly Washington (Morgan Park). “Lauren had a reasonably good time, but she knows she has to work on that last mile. Monica had her best time of the year, and yet she knows she has to get a stronger finish. Cristina might have turned in the best performance because Saturday was the first time she has run in two weeks. I was really pleased with the way she finished. Marisol has been hurt all season—this was only her third race—so we’re hoping she can continue to get stronger and healthier,” said coach Mark Horstmeyer.

“Saturday continued to be a learning day in many respects,” he said. “They know what they have to do to get ready for Saturday’s conference race and the following Saturday’s regional race. They have to continue to work hard. I know they will.”

Moraine Valley will host the Illinois Skyway Collegiate Conference championships on Saturday, October 18 on the Cyclones’ campus course.

Oct. 6, 2008
Cyclones start second half with strong finish

The women’s team started the last month of the season with a strong showing at the Warrior Cross Country Invitational hosted by Wisconsin Lutheran College on October 4 at Greenfield Park in West Allis, Wisconsin. The Cyclones, the only community college team in the 15-team race, placed 12th.

Lauren Burke (Lockport) again led the way with a 27th place finish in a time of 27:28 over the rolling 6K course. She was followed by Monica Gelezauskas (Lockport) in 34th in 28:20, Ann Gelezauskas (Lockport) in 58th place in 30:23, Marisol Ortiz (Argo) in 76th in 36:18 and Kelly Washington (Morgan Park) in 80th in 37:09. There were 90 finishers.

“Since this was a 6K race, we wanted to focus on the first three miles,” said coach Mark Horstmeyer. “Monica had her fastest three-mile time of the year as did Marisol and Kelly. All of the women lowered their times considerably from their first and only 6K three weeks ago. We continue to improve and that’s what it’s all about.”

Sept. 29, 2008
Women end September on fast note

The women’s team finished the September race schedule with its best outing of the year, recording best times and finishing ninth of 10 teams at the Forester Invitational September 27.

All six Cyclones gave their best effort of the season so far over the 5K course in Half-Day Forest Preserve in Vernon Hills. “They were excited and I was excited. They had a good outing,” said coach Mark Horstmeyer. “We are about half-way through our season, and I told them they should use this race as sort of a time trial to see where they are. I think they have a pretty good idea of where they are.”

Lauren Burke (Lockport) led the way with a 39th place finish in a time of 21:19. She was followed by Monica Gelezauskas (Lockport) in 69th in 23:16, Ann Gelezauskas (Lockport) in 83rd place in 24:33, Cristina Dongo (Bremen) in 87th place in 25:09, Marisol Ortiz (Argo) in 102nd in 28:49, and Kelly Washington (Morgan Park) in 104th in 30:47. One hundred four runners competed in the race hosted by Lake Forest College.

“They turn in their best times of the season, and yet they’re not satisfied. I find that highly satisfactory. They will continue to get better the second half of the season,” Horstmeyer said.

Sept. 24, 2008
Women improve times at Illinois Intercollegiate Championships

The women’s team took another step or two in the right direction on Friday, Sept. 19, at the Illinois Intercollegiate Championships, hosted by Illinois State on the university’s golf course

“The effort continues to be there,” said coach Mark Horstmeyer. “They are working hard in practice, and it’s paying off for them in races. Considering the fact that they competed against NCAA Division I schools, they did a good job.”

Lauren Burke (Lockport) again was the first Cylone to cross the finish line. She came in 139th place.) Monica Zelegauskas (Lockport) finished next in 175th followed by Ann Zelegauskas (Lockport) in 202nd, Cristina Dongo (Bremen) in 209th, and Kelly Washington (Morgan Park) in 232nd. The team finished 23rd of 25 teams.

“The women were a pleasant surprise as they ran faster than my projected times. They definitely are heading in the right direction,” Horstmeyer said.

Sept. 17, 2008
Cyclone women pick up the pace

The women’s team continued to show improvement at the Spartan XC Classic, Sept. 12, hosted by Aurora University at a 5K course in Oakhurst Forest Preserve in Aurora. Given the conditions—rain and mud—the Cyclones did a good job.

“The effort was there, and that’s what we want right now,” said coach Mark Horstmeyer. “They understand that they need to work hard, and they’re doing that.”

Lauren Burke (Lockport) again was the first Cyclone to cross the finishing line with a 75th place showing. Monica Zelegauskas (Lockport) finished next in 93rd followed by Ann Zelegauskas (Lockport) in 124th and Cristina Dongo (Bremen) in 147th. One hundred sixty women competed.

“The team has competed in three races, and each week, they learn more about what it takes to compete and what they need to get done in practice. They are coming along. I like their progress,” Horstmeyer said.

Sept. 9, 2008
Cyclones working hard

The women’s team, after two races—the Elmhurst College Earlybird on August 29 and North Park University’s Ted Hedstrand Invite on September 6—is making strides.

“I’m pleased with the direction we’re going. Their work ethic is tremendous,” said Coach Mark Horstmeyer. “They will get better. I think by late next month for conference and regionals it will all come together for them. In the meantime, they continue to work hard and maintain a positive attitude.”

The Cyclones finished 11th of 12 teams at Elmhurst and sixth of seven teams at North Park.

Lauren Burke and Monica Gelezauskas are leading the way with Ann Gelezauskas next followed by Cristina Dongo. Marisol Ortiz and Kelly Washington round out the team scoring, although both are having to deal with knee and leg injuries. “We will need them, so we have to get them healthy. They are really showing grit and determination,” Horstmeyer said.

August 29, 2008
Women Cyclones face uphill challenge in 2008

The 2008 season looks to be filled with challenges, but if hard work, determination, and positive attitude are good indicators, then the Cyclones are up to the task. Four returnees and two newcomers will carry the load for Moraine Valley this fall.

“I am really pleased at how well the women are working so far. Our three returning runners—Lauren Burke (Lockport) and Ann and Monica Gelezauskas (Lockport)—are determined to improve their performances from last year. I think they have an excellent chance to do so,” said Mark Horstmeyer, who has coached the women’s team since its inception nine seasons ago.

The fourth returning runner is Marisol Ortiz (Argo), who was injured all of last year and did not compete. She has the potential to turn in solid performances as long as she stays healthy. “Marisol is a good runner but unfortunately she has been plagued by a series of leg problems that have hampered her progress. We hope for good things from her this year,” Horstmeyer said.

Although new to the team, Cristina Dongo (Bremen) is no stranger to running. She competed in cross country and track in high school, and knows what she has to do to get prepared to race this fall. “Cristina is working very hard and that hard work will pay off for her. She is determined to do well,” Horstmeyer said.

Kelly Washington (Morgan Park) also is new to the team this year and new to running. “She started running in early spring to stay in shape for basketball during the off-season, and she has kept at it,” Horstmeyer said. “I am really pleased at how hard she works and her great attitude. I think she may surprise herself by the end of the season when it counts.”

Horstmeyer will be assisted by two former Cyclones this year—Andrea Zylius and Matt Swiatkowski—both of whom are marathoners. Zylius is focusing on strength and conditioning and Swiatkowski is leading the workouts. “Matt was a two-time all-conference and all-region selection. Andrea actually started her running career with us. Both have been a great help in getting our kids ready and they will contribute greatly to our success this fall,” Horstmeyer said.

Hard work is a hallmark for this year’s team. “They will have to work extremely hard, keep up their determination and focus on improving every day. Eventually, it will pay off for them. I’m really looking forward to seeing what they can do by conference in late October,” Horstmeyer said.

2007 Season